KeikoFlex
Welcome to KEIKOFLEX! Hi, I’m Keiko—a certified fitness trainer passionate about making exercise fun and achievable for everyone! I create beginner friendly home workouts that are fun, simple, and easy to follow. Most routines are no equipment or use minimal equipment like dumbbells, resistance bands, or a chair—so you can do them anytime, anywhere.
Whether you’re just starting out or looking for quick, effective workouts to get fit, burn calories, tone your body, and feel energized, this channel is for you!
Join me for walking workouts, cardio, strength training, and low-impact routines that will help you build confidence, stay consistent, and enjoy moving your body!!
Let’s make fitness something you actually look forward to! 🩷
https://www.youtube.com/@KeikoFlex?sub_confirmation=1
15-минутная японская тренировка ходьбы 3×3 + стоячая мягкая тренировка корпуса
20-минутная тренировка японской ходьбы 3×3 | 2350 шагов + 2 минуты растяжки
3-минутная японская утренняя зарядка l Тренировка по радио Taiso l KEIKOFLEX
18-минутная японская ходьба | Секрет долголетия японцев | 2323 шага
20-минутная японская прогулка 3×3 – 2500 шагов для исследования Японии 🇯🇵
30-минутная японская тренировка ходьбы 3×3 | Укрепление здоровья сердца | Стиль ниндзя 🥷
15 Min Japanese Walking Workout | Upper Body Strength & Posture
20-минутная японская ходьба 🇯🇵 | 2600 шагов + 2 мин. на укрепление голеностопа
Japanese 3x3 Walking Exercise | Quick 20 Min to Improve Health
30-минутная японская ходьба | 4500 шагов | Всё, что вам нужно знать
15 Min Full Body Beginner Workout | Cardio + Strength + Core + Balance
10-минутная тренировка по японской ходьбе | Интервальная ходьба для повышения кардионагрузки
10 Min Walking Workout for Beginners | Easy & Non-Stop
10 Min Speed Walking & Fat Burning Core Workout l Beginner Friendly
Beginner Strength Workout | 20 Min Full Body (Dumbbells or Bodyweight)
10 Min Walking Workout | Walk & Balance on the Beat
10min Walking Workout + Strength Combo for Beginners l Low Impact Exercise
15 Min Fat Burning Cardio | Full Body HIIT l
15 Min Beginners At Home Cardio Workout for Fat Burn - keikoflex
Abs & Core Single Dumbbell Workout | 25 Min Real Results!
FAST Walking Workout – 4,000 Steps in 30 Minutes | KEIKOFLEX
15 Min Gentle Walk at Home | Abs, Upper Body & Posture Boost
30 Min Fat Burning Cardio Workout - Torch Fat Fast at Home!🔥| Keikoflex
Super Fun Dance Walk Workout – 13 Min Quick Fat Burn! 🔥
WALK & CORE Workout with Chair – 20 Min Fat Burn You Can Feel! | KEIKOFLEX
13 MIN ENERGY BOOST DANCE WORKOUT l Instant Mood Lift l KEIKOFLEX
20 Min High Fat Burn Workout 🔥| with Dumbbells
20 Min Walk at Home | Pilates-Inspired Barefoot Workout
20 Min Full Body Cardio – Core Focus, No Jump! | KEIKOFLEX
15 Min Energy Boost Dance Workout | Burn Fat in Walking Speed