Simple Self Defence
Welcome to Simple Self Defence with Ryan & Raúl.
We help older adults and vulnerable people to stay safe and feel confident.
We do this by providing practical, no-nonsense self defence training and personal safety advice.
We are two coaches with years of experience training and teaching martial arts, self defence and personal safety.
We've learned from some of the best instructors from all over the world.
In our YouTube channel, we combine our experience to cut through the noise and give you only the most practical and effective self defence techniques and personal safety information.
We focus on self defence that works for YOU. Not for mma fighters, not for judo experts, not for massive bouncers, etc. But for people who actually need it.
For enquires, contact [email protected]
Unarmed? Best Everyday Items to Survive A Knife Attack
How To Survive A Knife Attack (Everyone Should Know This)
When They Cross The Line But You Don't Want To Hit Them
How To Get Up & Escape Quickly If You Get Knocked Down
How to Escape an Attacker (Strikes, Grabs & Knives)
Grabbed & Punched? Do THIS!
The Self Defence Tool You Already Have (But Should You Use It?)
What To Do When They Swing A Punch At You
How to Stop Freezing When You’re About To Be Attacked
Stop Someone Choking You (Even If You're Smaller)
Grabbed from Behind? How to Escape Fast
Become (Almost) Impossible To Hit
How To Avoid Falling Down When You're Attacked
How to Handle an Angry Person Without Hitting First
Eye Strikes All Seniors Should Know
Can’t Rely on Strength? 4 Easy Throat Strikes
Scared to Hit Him? These Moves Could Stop the Fight
NO ESCAPE?! What To Do When You’re Cornered
The #1 Self Defence Tool For Older Adults
Scared To Hit First? Here’s Why You Shouldn’t Be
Fight Until You're 90 With These Walking Cane Skills
Quickly Stop Someone From Picking You Up
How To Fight A Drug-Crazed Maniac
How To Gain An Advantage When Someone Is About To Attack You
Crazy Guy Approaches You? How To React
How To Protect Someone Who's Getting Attacked
Best Kicks For Older Adults Self Defence
![Surviving Grab & Stabs [Bad Situation To Worse & Worst].](https://ricktube.ru/thumbnail/KQf2mFks6Ms/mqdefault.jpg)
Surviving Grab & Stabs [Bad Situation To Worse & Worst].
3 Simple Ways To Stop Them Pulling A Weapon Out (Gun Or Knife)
How To Fight Back After Getting Punched