Paradigm Meditations
Sleep doesn’t have to be difficult. Meditation before bed is one of the best ways to ensure a relaxing night’s sleep.
Research shows meditation can improve your quality of sleep, and reduce your daily stress and anxiety. It’s time to close the gap between where you are and how you want to feel today.
We upload new videos twice a week on Monday's and Tuesday's, so subscribe now to start your journey towards better sleep tonight! Make sure to hit the bell for notifications so you don't miss a video.
Deep Healing Music: Release Toxic Energy On A Windy Beach
Deep Healing Music: Release Toxic Energy With Your Feet In The Water
Deep Healing Music: Release Toxic Energy On An Australian Walking Path
Deep Healing Music: Release Toxic Energy While You Sit On The Beach
Deep Healing Music: Release Toxic Energy With These Cute Puppy Dogs
Deep Healing Music: Release Toxic Energy With These Cute Cats
Deep Healing Music: Release Toxic Energy With This Tropical Paradise (Jason Stephenson)
Rainforest Sleep Meditation: Fireflies Guided Meditation For Deep Sleep (Debbie Boucher &Jim Butler)
Deep Healing Music: Release Toxic Energy, Let Go Of All Negative Energy (Jason Stephenson)
8 HOURS of Relaxing Music with Rain for Sleep (Mindtune)
Cruise Ship Relaxation Guided Meditation For Sleep (Meditation Vacation)
Beautiful Dream Music, Peaceful Stress Relief: Calm Your Mind Instantly (Mindtune)
Sleep Hypnosis Female Voice: Connect With Nature Meditation (Debbie Boucher)
Look Around Meditation: How To Calm Your Mind and Focus (Meditation Vacation)
Goddess Isis Sleep Music: Healing Female Energy While You Sleep (Debbi Walker)
Christmas Guided Meditation: Sleep Like An Angel (Debbie Boucher)
Christmas Guided Meditation for Releasing Stress and Negativity (Kim Carmen Walsh)
Guided Meditation: Inner Peace at Christmas (Meditation Vacation)
Guided Train Journey: Arrive Ready To Start Your Day (Kim Carmen Walsh)
Train Journey Sleep Meditation: See The Northern Lights (Kim Carmen Walsh)
Guided Meditation For Self Empowerment, Confidence And Peace (Linda Hall)
Morning Cleansing Meditation: Reconnect With Your Inner Guide (Mike Powell)
Grounding Your Energy For Empowerment & Confidence (Linda Hall)
Atlantis Meditation Music (Debbi Walker)
Self Compassion Guided Meditation | Stop Your Self Criticism (Linda Hall)
The Power Of Stillness And Silence (Kim Carmen Walsh)
Guided Meditation For Anxiety Worries And Relaxation Into Sleep (Jaime Drumm)
Guided Meditation: Relaxation & Sleep (Jason Stephenson)
Emotional Healing Sleep Meditation
Relax Your Mind so You Can Sleep - Peaceful Meditation (Jaime Drumm)