Christian Alexander

Welcome to my channel! My name’s Christian, I’m a gym owner and online coach. I help men transform their bodies, drop body fat, and build muscle so they can feel more confident in their clothes, all without it taking over their entire life.

On this channel, you’ll get no-nonsense, actionable training and nutrition advice you can actually use to build the body you want.

Building vs Maintaining Muscle | The Truth Nobody Tells You.

Building vs Maintaining Muscle | The Truth Nobody Tells You.
Master Consistency With Your Training and Diet To Stay In Shape For Life.

Master Consistency With Your Training and Diet To Stay In Shape For Life.
How to Get Lean, Without Missing Out on Life.

How to Get Lean, Without Missing Out on Life.
How I lost 20 lbs and got ripped without tracking my calories.

How I lost 20 lbs and got ripped without tracking my calories.
The Exact Way To Lose 20 lbs Of Body Fat And Get Ripped.

The Exact Way To Lose 20 lbs Of Body Fat And Get Ripped.
Why you're not losing fat

Why you're not losing fat
How to transform your body with just 3 hours per week.

How to transform your body with just 3 hours per week.