Multiple Sclerosis? Even So, It Is Well
Do you want help living well with your Multiple Sclerosis, autoimmune disease, or chronic illness?
On this channel I share evidence based information on:
• Diet
• Exercise
• Sleep
• Kindness
About me:
• Living well with MS since at least 2006
• Plant Based Nutrition Certificate from eCornell
• Completed an 8-week Mindfulness Based Stress Reduction course
• Completed a 20 hour Mindfulness Certificate Program from YogaRenew
• Attended Dr. Caldwell Esselstyn's program on Preventing and Reversing Disease with Diet at the Cleveland Clinic
• Completed The Plant Fed Gut Masterclass designed by Dr. Will Bulsiewicz on the gut microbiome
• Completed the Center for Nutrition Studies Living a Whole Life: Essential Practices for Optimal Health course
The information on this channel is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. It is for educational purposes only. Always consult your doctor for professional medical advice.
Советы по физическим упражнениям при рассеянном склерозе | Как контролировать симптомы рассеянног...
5 советов по диете при рассеянном склерозе
Моя МРТ РС и ежегодный осмотр 2025 г.
Как питание и физические упражнения помогают при рассеянном склерозе — новейшие исследования!
Сравнение диеты при рассеянном склерозе: какие продукты помогают?
Пасленовые и рассеянный склероз — стоит ли их избегать?
Рассеянный склероз и стресс: как с ними бороться
![Being a Caregiver [for Yourself] with MS](https://ricktube.ru/thumbnail/pQs6VIwxXS8/mqdefault.jpg)
Being a Caregiver [for Yourself] with MS
![How to Overcome Exercise Challenges with MS [with Dr. Gretchen Hawley]](https://ricktube.ru/thumbnail/o6z1SLdm6Dg/mqdefault.jpg)
How to Overcome Exercise Challenges with MS [with Dr. Gretchen Hawley]
Answering Your Questions About Living with MS
How I Cope with the Emotional Challenges of Living with MS
![Tips on Aging with MS [featuring Dr Gretchen Hawley]](https://ricktube.ru/thumbnail/0XSQdpadZkE/mqdefault.jpg)
Tips on Aging with MS [featuring Dr Gretchen Hawley]
![How to live [Happily] with MS! How I Have Been Changed for Good](https://ricktube.ru/thumbnail/WqTiLenBAe0/mqdefault.jpg)
How to live [Happily] with MS! How I Have Been Changed for Good
MS Diet - Are Fats Good or Bad?
Successful Weight Loss with MS or Chronic Illness
![MS Cognitive Difficulties [and What We Can Do About Them!]](https://ricktube.ru/thumbnail/UimwNZci8Wg/mqdefault.jpg)
MS Cognitive Difficulties [and What We Can Do About Them!]
11 Habits that Help Me Eat Healthy with MS
My Secrets to Living Well with MS!
How I Manage Stress - Why It's So Important and How You Can Too
![MS and Muscle Mass [Can Our Guts Help?]](https://ricktube.ru/thumbnail/mfiLLP-KqQs/mqdefault.jpg)
MS and Muscle Mass [Can Our Guts Help?]
![What I Eat Daily with MS [And Why]](https://ricktube.ru/thumbnail/8Oq1KvgM30w/mqdefault.jpg)
What I Eat Daily with MS [And Why]
MS - Is it all in our heads or our guts?
MS Update - Living with MS for Almost Two Decades
![Support Your Brain Health with These Foods [Diet for MS and Neurological Diseases]](https://ricktube.ru/thumbnail/cPW-ItggKwA/mqdefault.jpg)
Support Your Brain Health with These Foods [Diet for MS and Neurological Diseases]
Supporting Someone with MS or Chronic Illness -12 Helpful Tips
8 Things to STOP Doing to Live Well with MS - Chronic Illness Mindset Shifts
![What's Possible with MS? [Can We Transform Our Health?]](https://ricktube.ru/thumbnail/AyCzQlG6Tnw/mqdefault.jpg)
What's Possible with MS? [Can We Transform Our Health?]
![What MS Has Taken From You? [A New Perspective on Life With Multiple Sclerosis!]](https://ricktube.ru/thumbnail/yox_x7T8g-8/mqdefault.jpg)
What MS Has Taken From You? [A New Perspective on Life With Multiple Sclerosis!]
Life with MS - Fall-osophy a Memoir by Ardra Shephard
4 Myths About Living Well with MS