Burnout to THRIVING
Join Cecilia Mannella, your new Therapist Bestie and Coach with over 20 years of experience, as she explores the challenges and triumphs of women navigating today's hectic world. Through her podcast, Cecilia dives deep into the causes of burnout, offering a supportive space for women to discuss thriving amidst life's unpredictability. Embracing the messy experience of being a woman - everything from mental health, conflicts, relationships, intimacy challenges, stress management, burnout, sex and sexuality, and much more.
53 | The Vulnerability Leadership Connection: How Childhood Patterns Shape Your Leadership Style
52 | Digital Boundaries & Permission to Rest: Self-Care as Resistance
51 | How You're Training People to Treat You: Breaking the Cycle of Overperformance
48 | Transform Stress Reactions into Empowered Responses
47 | Embrace Boundaries: Transforming from Good Girl to Thriving Woman
46 | Creating Space for Grief: Tips for the Festive Season
45 | Finding Fulfillment: Why the Process Matters More Than the Goal
44 | Premarital Planning for Relationship Success: A Conversation with Chelsea Pagan
43 | Integrating Spirituality into Everyday Life: A Conversation with Amanda Voinier
42 | Breaking Free of Narcissism: Mia Hanks on Escaping a 29-Year Marriage with a Narcissist
41 | Navigating Conflict: Understanding and Resolution in Divisive Times
40 | Understanding Sexual Desire: Myths, Realities, and Influences
39 | Stress vs. Burnout: Key Differences and Prevention Strategies
38 | Five Ways to Make Yourself Unhappy
37 | When Routines Shrink Your Life: How to Break Free
36 | The Power of Reflection: Navigating Real vs. True
35 | Transforming Anxiety: A Guide to Handling Worry Thoughts
34 | The Gift of Grief: a new perspective to help you heal
31 | Unlock Your Inner Superhero: The Alter Ego Hack for Instant Confidence!
32 | Breaking Down Self-Care: How to Truly Nurture Your Well-Being
31 | From Busy to Purposeful: Transforming How You Spend Your Time
30 | Trauma, Addictions & Grief with Laura Beaver
29 | Anger Unpacked: Its Impact, Purpose, and Potential in Everyday Life
28 | Uncover the Hidden Stressors in Your Daily Routine
27 | The mind body connection in fertility with Becky Ackerman
24 | Escape the Gaslighting Trap: 5 Powerful Responses You Need to Know
23 | Transforming money talks: tips for couples
22 | Taming Your Inner Critic with Andrea Miller
20 | The Art of Saying Yes to Yourself: A Conversation with Alisha Bowker Mudrock
6/ Journaling Prompts