Mrs. Sprinkles of Wellness
“Where Wellness Meets Entertainment”
Life, wellness, and self-discovery at 40 and beyond
Welcome to A Sprinkle of Wellness, a space where I share my personal journey through life, healing, and growth. 🌿
After facing loss, change, and rediscovering myself, I learned that wellness is more than fitness or nutrition, it’s about balance, peace, and finding joy in the small things. Through yoga, meditation, mindfulness, and self-care, I’m learning how to live fully and intentionally, one day at a time.
On this channel, you’ll find pieces of my life from my wellness routines and mental health practices to reflections on womanhood, purpose, and self-love, with a little bit of entertainment.💫
If you’re on a journey to heal, grow, and reconnect with yourself, you’re in the right place. Let’s inspire each other to live with grace, gratitude, and a sprinkle of wellness every day.
💖 Subscribe to join the journey!
#WellnessJourney #SelfCare #Healing #MindBodySoul #ASprinkleOfWellness
Rewriting The Narrative about Mental Health in The Black Community I’ve Been in Therapy for 10 Years
Netflix Sean Combs The Reckoning Part 4 (FINALLY!!!!)
I Went to TWO Kaytranada Shows Here’s My Experience #music #kaytranada
Sean Combs The Reckoning from Netflix and 50 Cent
Netflix’s Sean Combs The Reckoning Part2
Sean Combs The Reckoning Recap Part 1 on Netflix
Breathing Exercise for Stress
#HappyThanksgiving 🍂🧡Here’s my gift Calming 5-minute #MindfulMovement Sun Salutation Flow
Mindful Meditation for Those Supporting a Loved One With Mental Illness
Understanding #Eustress ft. Chris Brown’s PrePerformance Energy #chrisbrown #wellnessjourney #stress
A Sprinkle of Wellness, #update about my page… Where #wellness meets #entertainment
Skin Care Facial Wellness Tips for Women With PCOS Hyperpigmentation
Part2 of my #pcos Journey & How NowThat’sTV DollHouse & Trans Meds Helped me #nowthatstv #wellness
My Journey with #PCOS Looking into the #KeKePalmer #tamronhallshow interview (Part 1)
✨ Visualization #Meditation for Women with #PCOS ✨
Embracing #40: A Gentle #Affirmation #Meditation for Women Entering a New Chapter
#stroytime Life, wellness, & self-discovery at #40 How I joined #armonwiggins #60daycleanse
Primary Mindful-Movement
Secondary-Level Wellness Video
40 minute-Yoga Session #yogaflow #wellnessjourney
Sun A & Sun B
BLM YTT Onboarding Video
Meditation session