RRCC Student Recreation Center
Welcome to our YouTube channel!
This channel is run and operated by Red Rocks Community College, Student Recreation Center staff. We are committed to posting educational content that promotes and educates our students and RRCC affiliates in fitness and wellness.
FIT WELL Exercise Program - 12/17/2020
Trainer Tip: Present Verbalization
What's Cooking? Low Carb Tuna Salad
Wellness Tip: Remedies for a Tense Neck and Shoulders
DIY Spa Week - What's Cooking Spa Edition
DIY Spa Week - Honey Lemon Foot Soak
DIY Spa Week - Oatmeal & Honey Face Mask
DIY Spa Week - Lavender & Eucalyptus Hot Towel Decompress
Virtual Forum with Emily Letts, Aspiro Adventures
DIY Spa Week - Pumpkin Pie Spice Sugar Scrub
DIY Spa Week!
Trainer Tip: How To Activate Your Glute Medius Muscles with Sam Shepherd
Healthful Eating - 100 Calories (or less)
FIT WELL Group Fitness - Salsa Dance w/ Julie Capp
Virtual Forum with Terence Copeland
Virtual Forum with Jess Lewis
Virtual Forum with Tommy Gram
Virtual Forum with John Williams
Lubing a Bike Chain
What's Cooking? Sheet-Pan Chicken Fajitas
Healthful Eating: Protein Smoothies
Trainer Tip: Muscle Priming with Sam Shepherd
The Outdoors and Suicide Prevention
FIT WELL Exercise Program - 09/16/2020
DIY Camping Kit
Wellness Tip: 6 Things to Look Forward To with Julie Capp
Cooking With Kirk: Overnight Oats
Tent Setup Tutorial
Figure 8 Follow Through Tutorial
Figure 8 Knot Tutorial