MEMESelfDefence
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All material contained within this YouTube channel is provided for informational purposes only. Before undertaking the study of any martial art, you should consult with your physician. You should be aware that if you engage in any Martial Arts you are doing so entirely at your own risk, including any present and/or future physical or psychological pain or injury that you may incur. Minimum Effort Maximum Effect Self Defence Systems can not assume any responsibility or liability for any injuries or losses that you may incur as a result of acting upon any information provided within its videos.
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Stare Down Self Defence
Wristlock Takedown
Power Slap Knockdown
Easy Redirection Takedown
How To Really Use A Head Block!
Gedan Barai Is NOT A Block!
Escape A Headlock Easily
Pressure Point Shin Kick
The Monkey Throw
Simple Pressure Point Knockout
Santa Self Defence Outtakes
Santa Self Defence
Mounted Floor Restraint
Shoulder Pop Grab Defence
Neck Twist Takedown
Self Defence Body Strikes
Self Defence Leg Hook Takedown
Self Defence Parry And Leg Sweep
Double Hook Knockout
Superman Punch Knockout
Self Defence Hammer Fist Knockout
Self Defence Hip Strike Knockout
Drop Attackers With A Knee Kick
How To Defend Against A Spinning Kick
Self Defence Head Hook Takedown
How To Defend Against A Throat Grab
Self Defence Hip Strike Takedown