Yellow Guy
Calisthenics for people who don’t quit.
No shortcuts. No hype. Earn every rep — or get out of the way.
Stop Doing Crunches! 🛑 Do THIS Instead
Your shoulders need these exercises
Everything you need to know before training calisthenics (at home no weights)
Why you’re not losing fat in the areas you want
6 killer moves to get a solid back
Your Chest needs these Exercises
Push-ups vs Dips
3 things I wish I knew as a beginner
How to do a proper Push-Up