Liel Cheri TV - Fitness For Moms
Liel Cheri TV - helps moms and women to enjoy and find fun, inspiring, easy to follow workouts anytime and anywhere that provide results!
This is a place where you will find motivation and inspiration to push yourself beyond your comfort zone and become the best and healthiest version of yourself on a consistent basis.
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Liel Cheri TV will help you lose baby weight & mommy tummy, get strong, toned, and flexible from the inside out.
Also, you can find fun yoga & other workouts to do with your babies & kids while simultaneously toning and strengthening your body and mind.
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Liel will help you release stress and unwind any time you need during your day. You will maximize your energy and grow stronger physically and mentally.
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In addition, on this channel, you will find many tips & tricks for healthier nutrition choices, weight loss, creating healthy habits, and creating a happier lifestyle and more.
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For business inquires & sponsorship requests contact Liel at the email below.
Prenatal ABS & BOOTY Workout (Safe for All Trimesters!)
15 min Postpartum Standing Ab Workout I Abs After Baby I Abs After Pregnancy I Diastasis Recti Safe
20 MIN POSTPARUM WORKOUT - FULL BODY HIIT + ABS (No Equipment, Low Impact) / Diastasis Recti Safe
Обучение естественной стимуляции родов в домашних условиях | Способствует прогрессированию родов ...
12 MIN BETTER POSTURE WORKOUT I posture exercises & stretching, fix your posture, no more back pain
10-минутные упражнения для родов / мяч для йоги для естественного ускорения родов | Как ускорить ...
What I Wish I Knew Before Giving Birth (Prenatal Workout)
15 минут — послеродовая тренировка для всего тела | Безопасное лечение диастаза прямых мышц живот...
12 min - BELLY POOCH Workout I Lower Abs I No Equipment I Get Rid of the Mommy Tummy I Level One
30 דקות - יוגה להריון לכאבי גב // הקלה על כאבי גב במהלך ההריון // כל הטרימסטרים
20 Min Full Body Pregnancy Workout with Pelvic Floor Exercises I No Equipment I For All Trimesters
40 min - Postnatal Yoga For Strength & Flexibility With Diastasis Recti Exercises Postpartum
15-минутные успокаивающие растяжки для облегчения симптомов ПМС, менструальных спазмов, вздутия ж...
15 min Prenatal Morning Yoga Full Body Stretch // For All Trimesters of Pregnancy
15 Min Babywearing Postnatal Yoga & Pilates Workout - Mommy & Me Workout * DR safe I DAY 7
15 Min Babywearing Postnatal I Full Body Fat Burn Workout - Mommy & Me Workout * DR safe I DAY 6
15-минутная тренировка слингоношения после родов I Кардиотренировка для сжигания жира - Тренировк...
15 Min Babywearing Postnatal I Abs & Waist Workout - Mommy & Me Workout * DR safe I DAY 4
15 Min How to Workout with a Baby! I DAY 3
15 Min How to Workout with a Baby! I DAY 2
15-минутная тренировка для всего тела после родов слингоношением — тренировка для мамы и меня * D...
DAY 7 I Full Body Fat Burn & Toning HIIT Workout I Post Pregnancy Workout Challenge I No Equipment
DAY 6: Postpartum Full Body Fat Burn I Post Pregnancy Workout Challenge I No Equipment
ДЕНЬ 5: Тренировка ягодиц и мышц тазового дна после родов I Тренировка после беременности I Без о...
DAY 4: Total Body Yoga Stretch & Tone I Post Pregnancy Workout Challenge I No Equipment
DAY 3: Postpartum Fat Burning Cardio I Post Pregnancy Workout Challenge I No Equipment
DAY 2: Postpartum Abs & Fat Burn I Abs After Baby I Post Pregnancy Workout Challenge I No Equipment
DAY 1: Total Body HIIT Workout / Strength + Cardio I Post Pregnancy Workout Challenge I No Equipment
Do This HIIT Workout Everyday To Lose Weight and Burn Fat I 100% Fast Results I No Equipment 🔥
15 min Mommy Tummy & Pelvic Floor Recovery & Strengthening Workout I Post Pregnancy + DR Exercises