Zac Cupples

diaphragmatic breathing

corrective exercise

infrasternal angle

breathing exercise

rib flare

copenhagen adduction exercise

nasal breathing exercises

myofunctional therapy

biomechanics kinesiology

physical therapy

strength training

physical therapy for lower back pain

breathing mechanics during exercise

breathing mechanics

sleep hygiene

biomechanics of breathing

respiratory mechanics of breathing

movement optimization

I'm a physical therapist and performance coach. I graduated from St. Ambrose University’s Doctor of Physical Therapy program in 2011 and orthopedic residency in 2013.

I've worked in just about every setting, from worker's compensation to pain management to the NBA (Memphis Grizzlies) to cash pay.

My goal is to take all the information I've learned in this field, including the 80+ continuing education courses I've been to, and teach the fam the most simple and effective methods in the easiest way to understand possible.

Currently, I run my website (zaccupples.com), which offers remote movement consultation, mentoring, and training. I also teach the movement seminar "Human Matrix" across the world. And just for kicks, I am also the Physical Therapist and Education Director for Elevate Sports Performance and Healthcare in Las Vegas, NV, working with everyday and professional athletes alike, including golf, basketball, football, and mixed martial arts.