Zac Cupples
I'm a physical therapist and performance coach. I graduated from St. Ambrose University’s Doctor of Physical Therapy program in 2011 and orthopedic residency in 2013.
I've worked in just about every setting, from worker's compensation to pain management to the NBA (Memphis Grizzlies) to cash pay.
My goal is to take all the information I've learned in this field, including the 80+ continuing education courses I've been to, and teach the fam the most simple and effective methods in the easiest way to understand possible.
Currently, I run my website (zaccupples.com), which offers remote movement consultation, mentoring, and training. I also teach the movement seminar "Human Matrix" across the world. And just for kicks, I am also the Physical Therapist and Education Director for Elevate Sports Performance and Healthcare in Las Vegas, NV, working with everyday and professional athletes alike, including golf, basketball, football, and mixed martial arts.
Растяжка против подъема тяжестей для мобильности (один ПРОВАЛ)
Правда о герметичности
Последнее видео о бедрах, которое вам когда-либо понадобится
От хронической боли к производительности (кейс-стади)
Fix 95% of Upper Body Problems in 30 Days
I Worked with 20000 Patients and Learned This
The Last Shoulder Video You'll Ever Need
Fix 95% of Lower Body Problems in 30 Days
Mobility Drills Won’t Save You (But This Will)
Fix 95% of Feet Problems in 30 Days
The Long-Term Tight Quadratus Lumborum (QL) Fix
The Last Split Squat Video You'll Ever Need
Stop Upper Back/Rhomboid Tightness FAST (9 Minutes a Day)
The Best Damn Mobility Routine. Period.
Fix Foot Turns FOR GOOD (in 10 Minutes a Day)
Как быстро избавиться от горба на шее (10 минут в день)
Unf*ck Your Body in 2025
Fix Tight Glutes With Just 3 Exercises
Fixing All Mewing MISTAKES (the complete guide)
5 Exercises That Fix 90% of Problems
Последнее видео о диафрагмальном дыхании, которое вам когда-либо понадобится
Fix 90% of Pelvic Tilts in 30 Days
My Sleep is F*cked (But How I'm Fixing It)
Fix Rib Flares & Other Problems in 30 Days
Последнее видео о тазе, которое вам когда-либо понадобится
Fix 90% of Knee Problems in 30 Days
5 Exercises That Heal the Body
Последнее видео о грудной клетке, которое вам когда-либо понадобится
Fix 90% of Shoulder Problems in 30 Days
13 Years of Physical Therapy Knowledge in 15 Minutes