Catalyst Performance & Rehab

Side Lying Breathing - Feet on Wall

Shoulder Isometrics

Side Lying Foot into Wall Breathing

Supine Knees Bent Breathing

Inverted Quadruped Breathing

Peroneal Smash

Wall Walking

Foot and Ankle Mobilization

Shoulder CARs

Posterior Hip Capsule PNF

Side Lying Glute Bridge

Soleus Raise- Foot Stabilizer

Leaning Squat - Posterior Expansion

Posterior hip capsule mobilization with band - Standing

Supine Hip Extension FR under leg

Posterior Hip Capsule ( w/ FR or LAX Ball)

Posterior Expansion Breathing

4-Way Shoulder Release

Side-Lying Shoulder Opener

90/90 Supine Breathing