Osher Collaborative

Systems Acknowledgement

Qigong Experiential with Peter Wayne, PhD

Keynote: Reimagining Your Health: Lessons Learned and the Journey Moving Forward

Session 1. Lifestyle

Session 3. Connection & Environment

Session 2. Mind-Body Medicine

Session 4. Professional Care

The Body Remembers: Gentle Movement for Renewal and Connection

Experiential: Virtual Forest Therapy

Closing Meditation

Qigong Practice

Keynote: Holistic Health Lessons from Precolonial Native American Land Management

Experiential: Yang Shen

Experiential: Gardening as Guardians of Nature

Planetary Health Guided Meditation

Experiential: Climate Kitchen with Amy Trubek, PhD

Session 3. Healthy Lifespan

Session 4. Healthy Futures

Session 1. Healthy Lifestyle

Session 2. Healthy Connections

Relaxing Breathwork & Body Awareness Meditation

Lemon Guided Imagery Meditation

Breathing Exercises (Box Breathing and 4-7-8)

Autogenic Training: A Relaxation Meditation

Loving Kindness Meditation

The Benefits of Mind-Body Medicine

Chair Yoga Therapy for Stress

Yoga Therapy for Nausea

Yoga Therapy for Mental Health

Yoga Therapy for Pain