Dr Kim Sommerville
SIMPLE SOMMER NATURALS is an online nutritional and wellness coaching programme spearheaded by Dr. Kimberley Sommerville. It is aimed at persons looking to take charge of their health. Our aspirations for you are, admittedly, quite high. And that is because we believe everyone has the capability of reaching their full potential, but that can only be achieved when one is at their mental, emotional, and physical peak. Let us help you get there.
How to Track Your Period: Complete Guide to Menstrual Cycles, Hormones & Daily Life Impact
The Best Carbohydrates for PCOS & Diabetes: Complete Guide with Portions & Real Food Examples
Intermittent Fasting: Complete Guide for Weight Loss, PCOS & Insulin Resistance
High-Protein Diet Guide: Calculating Your Needs for Weight Loss & Health Benefits
How to Lose PCOS Belly Fat | Science-based Methods That Work
Berberine for PCOS: Natural Treatment That Rivals Metformin? | What Science Says
Metformin for PCOS | Does It Really Work? The Truth Revealed
The Best PCOS Supplement to Regulate Periods | Inositol
Drinking JUICE with PCOS | Dr Kim Sommerville
The Best Milk for PCOS or Type 2 Diabetes
You Need More Protein! Here's how to get it
2 hour Blood Sugar Testing (2h pp)
What is a Fasting Blood Sugar?
Spearmint tea for PCOS | Tea Tuesday | Simple Sommer Naturals
How to know if you have Insulin Resistance?
Are SWEETENERS BAD for You? | Simple Sommer Naturals
Green Banana | Manage Your Plate Episode 3 | Simple Sommer Naturals
Do you have to EARN food?
Jerk Chicken Pasta | Simple Sommer Naturals
Manage Your Plate: Jamaican Saturday Soup | Simple Sommer Naturals
How to Juice for Weight Loss! | Simple Sommer Naturals
Supermarket Chronicles: Which Bread Is Best??
You're not a Failure, CHANGE is HARD | Simple Sommer Naturals
Drink Your JUICE/Soda and LOSE WEIGHT!! | Simple Sommer Naturals
Manage your plate to Lose Weight | Simple Sommer Naturals
Improving Your Relationship with FOOD| Instagram LIVE
Jamaican Breakfast for Weight Loss | Simple Sommer Naturals
What is PCOS?! What you should know to get Diagnosed | Simple Sommer Naturals
Can Diet Help Your ENDOMETRIOSIS Symptoms?!
Stop Vomiting in Pregnancy NOW!! with these 3 Tips | Simple Sommer Naturals