The Ageless and Awesome Podcast with Susie Garden
The Ageless and Awesome Podcast is dedicated to helping women 40+ through Perimenopause and Menopause with great health, a positive mindset and outrageous confidence. Hosted by Susie Garden, Perimenopause Naturopath and Weight Loss Nutritionist, Founder of The Glow Protocol® - hormone balancing and weight loss program for women.
This podcast is for you if you’re noticing those pesky early symptoms of perimenopause or dealing with unwanted weight gain, So if you’re sick of feeling like a crazy person has taken over your body and mind, and want science-based, actionable tips to optimise your health - start listening now.
If Your Brain Throws A Rave At 2 A.M., Here’s How To Shut It Down
The 5 Hidden Causes of Weight Gain After 40
Your Hormones Called - They Want A Plan!
Skin, Inside Out
From Dry to Dewy: Rescue Your Midlife Skin Crisis
Gut Health & Glowing Skin in Perimenopause: The Inside-Out Secret
Why Perimenopause Changes Your Skin (and What You Can Do About It)
Sold Out Everywhere: The Supplement Flying Off Shelves for Good Reason
Want Different Results? Here’s Why You Can’t Keep Doing the Same Things
Why Diets Stop Working After 40 (And What to Do Instead)
Puffy, Painful, and Perimenopausal? It's Probably Inflammation
Winning the Perimenopausal Weight Battle
Hair Loss, Dry Skin & Brittle Nails—Is It Your Hormones?
Rage, Fog, and Yolk Separation: My Messy Perimenopause Truth
Your Exhaustion Has a Name: Decoding Burnout vs Perimenopause
Why Sleep is the Ultimate Hormone Balancer
The Anti-Inflammatory Advantage — Why Women in Perimenopause Need to Eat This Way
Why "Eat Less, Move More" Fails Women in Perimenopause - And What to do Instead
What I Never Ask My Clients To Do To Lose Weight in Perimenopause
Rage, Mood Swings & Tears: Emotional Rollercoasters in Perimenopause
Your Body Can't Use What It Can't Absorb: The Truth About Iron Deficiency
What Your Thinning Hair Is Trying to Tell You
Your Body's Silent Helper: The Lymphatic System's Role in Hormone Health
Demystifying Bacterial Vaginosis: What Every Woman Should Know
Why Cortisol is Running the Show in Perimenopause
Rethinking Vaginal Health with Guest Alison Patchett
Holistic Strategies for Your Perimenopause Journey
Transform Your Self-Talk for a Better Perimenopause Experience
Perimenopause and The Unique Challenges of Postpartum Recovery
Exciting Announcement: Transformative Healthcare for Women in Perimenopause