Scrunchylicious
My messy journey from illness and depression to wholeness and peace.
Why we feel so alone…
Pause One Minute, Change Everything
Can you be still?
There are things you can’t mentally prepare for…
Finding kindness unexpectedly.
Pain is not the enemy…
Mormon friends are your daughters going to girls camp this year? Watch this!
Lovely Billie Eilish practice
Creep cover practice
If Soda Commercials were Honest
Truth Bombs Most Refuse to See
When you’re too crunchy for the city
A problem we face
Hard to listen to but worth considering
Late 30’s Woman’s 3 minute ice bath
I had children because…. #healthyparenting #parenting
3 minute quiet ice bath
Why you are negative and what to do about it
Parents of infants listen!
How meditation changes relationships
Never enough sang by 4 year old
Listen to this for more abundance
Make sure you rest and reset
432 Hz chakra balancing sound bath with nature sounds
Moab UT shops sneak peek
Chakra Balancing Sound Bath
Flowers practice
Calming Short Sound Bath Meditation for Kids
25 Minute Sound Bath for Relaxation Balancing the 7 chakras at 432 Hz