Jlark
My grip strength journey.
Certified Ironmind red nail in 2018.
Took a 5-6 year break.
Started training grip again in 2024.
Next goals include:
- CoC 3 certification
- 200 lb on Ironmind Rolling Thunder
- Crush to Dust challenge
DU 5” Grade 8 FNL Bolt Bend in FOAs
3/8” x 1” x 17” A36 HRS Flat Bar Braced Bend
DHWOG Freestyle IMPs Touching - 5.25” x 1/4” Grade 8 Triangle Bolt Bend
Nate Brous 70D in FOAs - 5 seconds
3/8” x 5.5” CRS Braced Bend
5/16” x 6” Steel Works CRS Braced Bend 1:12min
“N” x 7” Drill Rod in Single IMPs to 27 degrees
“M” x 7” Drill Rod in Single IMPs
Everbilt - 5.5” x 5/16” CRS Reverse Bend in single IMPs Touching to 45 degrees
DHWOG - Everbilt 6” x 5/16” CRS REVERSE BEND Single IMPs Touching to 50 degrees
FAIL - 5” x 1/4” DO Grade 8 Triangle Bolt IMPs Touching to 12 degrees
DHWOG - 5.5” x 1/4” Grade 8 Bolt Triangle IMPs Touching DO Freestyle
5” “K” Drill Rod Bend DO in Single IMPs Touching to 65 degrees
6” “L” Drill Rod DO Single IMPs Touching
5” x 1/4” Grade 5 Triangle Bolt Bend DO
11.5” x 1/2” (12.8mm) Braced Bend Fail
DHWOG 12” x 1/2” (12.8mm) Braced Bend
12.5” x 1/2” Braced Bend 5 min
DHWOG 12.5” x 1/2” (12.8mm) Braced Bend
Ironmind Red Nail Pads Touching Reverse to 11 degrees
12” x 1/2” (12.78mm) Braced Bend to 50 degrees FAIL
13” x 1/2” (12.83mm) A36 HRS Braced Bend
14” x 12.74mm A36 HRS Braced Bend
5.5” Grade 5 Triangle 485lb Reverse Bolt bend in one Ironmind Pad
Ironmind Red Nail Reverse Bend Single IMPs Touching to 18 Degrees
FBBC Magnificent Square (1/4” x 5”) Reverse Bend in Single IMPs Touching to 11 Degrees
FBBC Hex 1/4” x 5” Reverse Bend in Single IMPs Touching to 25 degrees
FBBC Hex 6” x 1/4” Reverse Bend in one IMP to 30 degrees
Grade 8 “ny” Reverse bend in one IMP to 6 degrees
FBBC Hex 1/4” x 5.5” reverse bend in IMPs touching to 32 degrees