Jaafar Al-Tabakchali
Stay healthy
Healthy grocery haul to get shredded (student budget)
How I recover after binge eating
How to build a training plan for cutting
How I have cheat days and still lose fat
How I keep my cheat meals healthy
How I have cheat meals while losing fat
3 things I wouldn’t do if I was trying to get lean
Losing fat became easy after I started doing this
I halved my training volume, this is what happened...
Everything I did to optimize my caffeine intake
How I choose what foods to eat
Should you be skipping breakfast
Here’s how I avoid diet burnout
how I eat healthy as a university student
The actual reason why you aren’t sticking to your diet
How to create a fat loss diet that actually keeps you full
How to recover from a cheat day
Give me 11 minutes, i’ll make you lose weight while eating healthy
I lost fat without starving you can too
Stop drinking coke zero to lose weight
The mindset you need to get and stay lean
I ate this breakfast to lose 35lb
I finally stopped binge eating, here’s how…
How I eat healthy while traveling
How I eat healthy on a student budget
I only ate meat for 30 days, here’s what happened…
Counting calories won’t make you lose weight… Do this instead
I tried every diet, this is the healthiest one
Get good grades, then what?
Getting good grades is easier than you think