Get Healthy U - with Chris Freytag
I'm Chris Freytag and I'm a fitness & lifestyle coach, speaker, author & mom - passionate about helping women everywhere achieve the body they love & the lifestyle they deserve!
I am a certified personal trainer, health coach, TV personality, author and motivational speaker. I have been sharing the message of healthy living for 30 years while teaching fitness classes, writing books, creating workouts and working with different fitness companies and brands. I am the founder of Get Healthy U (gethealthyu.com) a free website with fitness and nutrition advice, as well as Get Healthy U TV (gethealthyutv.com) which is a workout streaming service where members can stream workouts from any device, at any time.
10-Minute Six-Pack Abs
10-Minute Arms with Light Weights
10-Minute Bodyweight HIIT Cardio
10-Minute Tank Top Arms
10-Minute Power Walk
10-Minute Booty Band Workout
10-Minute Total-Body Strength 2
10-Minute Bicep, Tricep, and Shoulder Workout
10-Minute Functional Strength
9 Hip-Strengthening Exercises for Seniors
8 Best Leg Exercises
Suffering from Tennis Elbow - Fiix Elbow device
SI Joint Pain Exercises
Balance Exercises for Seniors: Benefits and Tips To Improve Balance
Hula Hoop Workout
How To Do Overhead Arnold Press
How To Do An Oblique Crunch For Beginners
How To Do A Proper Squat (Bodyweight)
How To Do Chest Flys
How To Do Lateral Raises
9 Best Exercises for Hip Bursitis
15 Minute Upper Body Dumbbell Circuit Workout
Mother's Day Workout - Total Body Strength and Cardio HIIT (with Dumbbells)
1,500 Steps Indoor Walking Workout
GHUTV LIVE! Q&A with Trainer Shelley Hawkins
✨NEW YEARS TOTAL BODY HIIT WORKOUT ✨
GHUTV LIVE! The 4 C’s of Fitness
50 Minute At Home Workout | HIIT Intervals | Dumbbells
GHUTV LIVE! Mental Health and Exercising
45 Minute | Kickboxing + Strength Workout at Home | Dumbbells