Cheryl Fischer - Mind Your Midlife Podcast
Welcome to Mind Your Midlife where we help you to upgrade your mindset for confidence and success. It’s not too late and you are not too tired - or too old - to wake up each day looking forward to your life and feeling confident in your body. Anyone can tell you to think positively, but oh my goodness, let’s learn how to make real change so you can love your midlife.
Find all the resources mentioned in each episode - and links to your favorite ways to listen - at https://www.cherylpfischer.com.
Real Talk About Your Midlife Body Image (Ep. 57)
What You Need to Know About Intermittent Fasting for Women Over 40, with Adrian Mamikonian (Ep. 56)
Midlife Clarity: Recognize What Feels Right and Let Go of What Doesn’t (Ep. 55)
Changemakers: Redefining Aging Through Surfing and Movement for Women Over 50, with Inessa Love (...
Curiosity Builds Confidence and Beats Fear When Redesigning Your Midlife (Ep. 53)
Making Midlife Fitness Fun for Women Over 40, with Erika Shannon (Ep. 52)
The Questions Gen X Women Need to Ask Our Parents Now (Ep. 51)
How to Talk to Doctors About Menopause and Hormone Health in Midlife, with Adrian Thompson, PA-C ...
Social Media and the Comparison Trap for Gen X Women (Ep. 49)
Permission to Thrive and to Redefine Your Midlife, with Dr. Wendy O'Connor (Ep. 48)
Why Midlife Women Struggle to Relax and How to Change That (Ask MYM, Ep. 47)
What If You've Been Funny All Along? Comedy and Humor in Midlife with Lynn Harris (Ep. 46)
Midlife Self Care Made Simple with EFT Tapping (Ep. 45)
How Midlife Women Can Recognize Domestic Abuse, Build Confidence, and Help Other Women, with Tiff...
10-Minute Walking Meditation for Midlife Women to Calm Your Mind and Lift Your Mood (Ep. 43)
Why Midlife Might Be the Best Time to Stop Overthinking - Patreon Is Here (Ep. 42)
The Truth About Sleep Aids and Insomnia for Women Over 50, with Morgan Adams (Ep. 41)
The Heroine's Journey: How to Find Your Path in Midlife, with Joan Perry (Ep. 39)
Break Through Limiting Beliefs and Transform your Midlife, with Lisa Andria (Ep. 38)
This Simple Vision Board Trick Changes Everything for Midlife Women (Ep. 37)
Hot Flashes Don't Have to Be Your New Normal, with Dee Davidson (Ep. 36)
The Real Reason Self-Criticism Isn't Helping You in Midlife (Ep. 35)
What's Holding You Back From Earning More in Midlife? With Limor Bergman Gross (Ep. 34)
Hidden Money Beliefs That Hold You Back in Midlife (Ep. 33)
Career Pivot at Midlife? How To Go From Burnout to Purpose, with Shannon Russell (Ep. 32)
Is My Memory Failing or Am I Just in Midlife? (Ep. 31)
How to Get Clear on What You Really Want in Midlife, Even With Plot Twists, with Anna Rosa Parker...
How Walking Transforms Your Midlife Mind (Ep. 29)
Eat Joyfully and Live Longer, with Lynne Bowman (Ep. 28)
Two Years of Podcasting Taught Me It's All About You, Not Me (Bonus Episode)