fishingwithoutbait
We recommend rest and relaxation.  One way you can do this is to take up fishing. 
And for a truly mindful experience, try Fishing Without Bait.
Who is Jim Ellermeyer ?
Jim operates Namaste Holistic Counseling p.c. and is a nationally certified , licensed professional counselor. He is primarily a mindfulness based cognitive behavioral therapist also certified in Dialectical Behavioral Therapy and is a long time participant in  and knowledgeable  concerning 12 step recovery. He operates a website with the podcast of fishingwithoutbait.com and helps individuals live “life out loud” by introducing his trademarked “full impact mindfulness” concept and helping people participate in their lives. Assists in avoiding "time traveling" and helps people "be right here and right now.
                
 
        Fishing Without Bait 489: Stochastic Rhetoric: The Scary Trick Politicians Use to Manipulate Minds
 
        Fishing Without Bait 488: Are You Being Fooled by Media? The Truth About Manipulation
 
        Fishing Without Bait 487: Navigating Anxiety and Uncertainty with Mr. Rogers’ Wisdom
 
        Fishing Without Bait 486: “Not Today”: The One Phrase That Will Change Your Life
 
        Fishing Without Bait 485: Feeling Stuck? You Might Be Living on Autopilot
 
        Fishing Without Bait 484: Reclaim Your Emotional Sovereignty Today
 
        Fishing Without Bait 483: World Religions Agree on THIS… Why Can’t We?
 
        Fishing Without Bait 482: This Mindset Shift Changes Everything
 
        Classic Fishing Without Bait 378 Dealing with Addiction with Tara
 
        Jesus’ Message Was Simpler Than You Think | Fishing Without Bait 481
 
        The Three Big C’s – Comparing, Criticizing, Complaining | Fishing Without Bait 480
 
        Fishing Without Bait 479: Finding Moral Compass: Mindfulness, Recovery & Navigating Divided World
 
        Fishing Without Bait 478: Redefining Success: Vulnerability, Sobriety & the Executive Mindset
 
        Fishing Without Bait 477: Executive Loneliness: Breaking the Silence with Nick Jonsson
 
        Fishing Without Bait 476: From Rock Bottom to Rising Strong with Nick Jonsson
 
        Fishing Without Bait 475: Abracadabra and the Power of Words: with Rubina Chadha
 
        Fishing Without Bait 474: Layers Off, Purpose On: Rubina Chadha on Rediscovering Your Creative Self
 
        Fishing Without Bait 473: Inner Design: Creating a Life of Mindful Awareness with Rubina Chadha
 
        Fishing Without Bait 472: Big Book, Bigger Life: Recovery Lessons with Tara
 
        Fishing Without Bait 471: How a Checklist and a Higher Power Changed Everything with Tara
 
        Fishing Without Bait 470: Grief, Growth, and the Gift of Surrender: Tara’s 12-Step Awakening
 
        Fishing Without Bait 469: Digging Up Roots, Planting New Ones: Genealogy, Recovery & Redemption
 
        Jim Ellermeyer shares a moving story at the grave of Colonel William G. Sirwell in Kittanning, PA.
 
        Fishing Without Bait 468: No Regrets: A Mother’s Love and a Life Reclaimed
 
        Fishing Without Bait 467: No More Tears Left: Facing the Fear, Finding the Light
 
        Fishing Without Bait 466: Raised by Love, Forged by Loss: Jim Ellermeyer’s Journey of Recovery
 
        Classic Fishing Without Bait 106: Your Declaration of Independence
 
        Classic Fishing Without Bait 324: Technology and Spirit Guides with Santina Grace
 
        Classic Fishing Without Bait 400: Are We Listening?
 
        Fishing Without Bait 465: How Society Steals Confidence from Young Girls (And How to Take It Back)