Nan Simonsen
WHOLE FOOD, PLANT-BASED HEALTHY LIVING CHANNEL
With my Amazon best seller, Aging Powerfully: Accept Your Past and Take Control of Your Future, my goal is to spread the word that wherever you are in life, you can choose to age with power. As a health and wellness coach, at 70 I believe that by embracing the evidence-based lifestyle choices I outline, you can expect to live in vibrant health into your 80s, 90s and beyond.
Knowing that we are what we eat, most of the videos in my channel are cooking class videos representing my belief in, and passion for, Whole Food Plant-Based nutrition. The recipes are gluten free and have little or no salt, oil and sugar. In time, more videos and podcasts on healthful living will appear.
When you love the food that loves you back, it is easy to gleefully kick your diet up a notch. My demos and recipes are intended to help you do just that! Please share them, subscribe, and leave me a comment.
Как вы планируете завершить год на позитивной ноте?
Обожаю этот веганский мясной рулет — без глютена
Я написал новую книгу! Вот почему это важно
Благодарность и фотогалерея
ВКУСНЫЙ свежий и сырой клюквенный, апельсиновый и яблочный релиш
Праздник и ритуалы обновления
Путешествия и образ жизни на основе цельных растительных продуктов
Лепешка из красной чечевицы — 4 ингредиента и очень вкусно!
Приготовление в мультиварке риса, картофеля, свеклы, круп, бобов и т. д. в пакетиках.
ВКУСНЫЙ сырой пудинг из батата от Goodbye Lupus Hello Delicious
Как произвести впечатление на хирурга
Похвала программе доктора Голднера и восхитительному сырому томатному соусу
Доброта имеет значение: вам понравится ее эффект
ПРОСТОЙ И ХОРОШИЙ суп из нута и мускатной тыквы
Amazing Rich & Creamy Tofu Scramble-Vegan
Program Your Brain with 8 Morning Statements
Anything is Possible if You Put Your Mind to It!
Simple, Quick & Flavorful Tofu Rice Scramble 
Dr Brooke Goldner's Advice to Me, and to YOU
Easy and Good Black Bean Oat Burgers
Plant Based Made Simple, My Top 5 Starter Tips
‘Cheesy’ Mexican Tortilla Bake—vegan & oil free
One-Pan Roasted Tomatillo Salsa 
5 Ways To Practice Gratitude That Can Change Your Life
Crunchy Shelf-Stable Chickpeas
The #1 Predictor of a Good Life--It's Not What You Think
Delicious Creamy Roasted Tomato Soup
The Power of Mel's 7 Tiny Fixes for a Better Life
Ranch Creamy Green Goddess Dressing— oil & dairy free
My Wellness Escape--Rancho La Puerta with Chef AJ