Yoga by Kierstie Payge
Uplifting yoga experiences to nourish and encourage. Be love.
Revitalize Your Morning: Breathwork, Yoga & Meditation for a Calm and Focused Start
Йога на стуле для пожилых людей — расслабление шеи и плеч
Ashtanga Remix - 30 Minute Daily Practice
Relaxing Restorative Yoga - 35 Minutes of Healing
Beginners Gentle Yoga Flow: Relax and Recharge
Rise and Shine: Sun Salutations Morning Yoga Practice
Chair Yoga for Hips & Lower Back Release - Seniors & Limited Mobility
Yoga Nidra - Sleep Meditation to Reset your Nervous System
Infinity Flow: Vinyasa Yoga Practice
Yin Yoga for Restful Sleep & Deep Relaxation
Chair Yoga for Seniors - Level 3
Power Vinyasa | Find your Edge | 30-Minute Yoga Flow
Master Your Mind in 10 Minutes: Discover Anapana (Breath Awareness) Meditation
Йога на стуле | Дыхательные практики и медитация для начинающих и пожилых людей
Infinity Yoga Flow - 30 Minute Vinyasa
Yoga for Core & Cardio | 10 Minute Sweat Sesh
Йога на стуле для равновесия — улучшите свою силу и подвижность
Yin Yoga | Full Body Healing
Guided Body Scan Meditation - 10 Minutes
Йога на стуле для укрепления корпуса — для пожилых людей
Short & Sweaty Yoga Workout - Spicy Flow!
Yoga Flow for Self Love and Healing - 15 Minute Practice
Йога на стуле для пожилых людей — уровень 2 с упражнениями на кор и баланс
Vinyasa Yoga Flow - 45 Minutes - Intermediate
Heart Opening Vinyasa Yoga Flow - All levels!
Yin Yoga for Relaxation and Stress Relief
Day 7 Home Yoga Challenge // SELF LOVE Affirmations Meditation - 10 Minutes
Day 6 Home Yoga Challenge // CHILL + GROUND Slow Yoga Flow (Hatha Yoga)
Day 5 Home Yoga Challenge // HIIT + FLOW + CORE WORKOUT (No equipment)
Day 4 Home Yoga Challenge // POWER VINYASA Yoga Flow + INVERSIONS