Functional Training Netwerk

Mannequin challenge

FTS #4 Stimulation Endurance

FTS #1 Preparation Hip Hinge Sagittal Plane

FTS #3 Stimulation Frontal & Transverse Plane

FTS #2 Stimulation Hip Hinge Sagittal Plane

FTN: Small Group PT

Animal Flow: Switches & Transitions

Animal Flow: Activations & Traveling Forms

Animal Flow: Form Specific Stretches