berit lynn elderton
self-development but make it ✨self-compassionate✨
stop being AFRAID of your thoughts | never feel lonely again
исключите «я должен» из своего лексикона
why do we keep making the SAME MISTAKES? conquer self-sabotage
what to do when you have NO ENERGY for goals (ft. ChatGPT)
3 ways to GLOW UP (physically & mentally) in 2026
3 ways to MAKE TIME for goals (even if you're busy)
how to have a BETTER WEEK: the life admin day
how to reconnect with yourself (my story)
be PRODUCTIVE with me :)
how we saved our friendship: detachment & TRUST
3 ways I'm *intentionally* getting out of a RUT
PROOF you've made progress in 2025
how to get a jump start on your 2026 GOALS
the subscriber that changed the game
reset your mental algorithm: stop negative & repetitive thoughts
resistance tips that break discomfort avoidance
the body-swap audit: how i’d run my life for one week
build a mind that feels like home
design your future (despite no one telling you what to do)
stop self-negotiating: defaults that save your willpower (
the key to **sustaining** your dream life
how journaling actually changed my life (non-woo woo method)
love yourself the way your future self does
healing after mania: the small routines that brought me back
when to act vs when to feel: a simple decision rule
no one knows what it’s “supposed to” look like (free yourself from the gap)
self-improve on company time: use your job to fund your future self
change is the only constant—here’s how to stay consistent anyway
consume like a creator: a better way to doomscroll
stop caring (a little) and watch your life get lighter