overtimeathletes
My passion is POWER and I want to devote myself to helping you guys out to become a complete power athlete.
I work with a wide variety of athletes here in South Florida but want to help anyone and everyone.
Don't hesitate to holler if you have a question
Как построить спортзал мирового класса за копейки (тур OTA Gym)
The Programming Blueprint to Bulletproof Your Knees
Вот 4 лучших метода, которые я использую для набора массы со своими спортсменами.
Точный план открытия вашего первого спортзала
Программа разминки Pro Agility для скорости, мощности и проворства
Почему вам не стоит начинать онлайн-коучинговый бизнес
6 упражнений на пресс, которые увеличили мою высоту с 32 до 44 дюймов
Прыгайте выше с этими взрывными упражнениями с медболом
Как увеличить силу броска, используя специальные тренировки с медболом
Как эффективно адаптировать спортсменов
The 7 Deadly Sins of Performance Coaching
Top 2 Acceleration Drills Every Athlete Needs for Speed
In-Season Training That Actually Works for Athletes
Core Exercises All Athletes Should Be Doing
Top 7 Bench Press Variations Every Athlete Needs to Build Strength & Power
High School Peak Phase Performance Training
![Use this Plyo Progression to Increase Single Leg Power [6 Exercises]](https://ricktube.ru/thumbnail/Iz7sfa-9gyw/mqdefault.jpg)
Use this Plyo Progression to Increase Single Leg Power [6 Exercises]
Heavy Bench Press and Total Body Football Training Session
Acceleration and Speed Workout for Athletes
Truth about Developing Agility in Athletes
Pro Football Power Training Session
High School Performance Training Session
Explosive Hurdle Drills for Football Power
5 Habits I Used to Grow My Coaching Business
7 Best Lower Body Bodyweight Exercises for All Athletes
5 Minute Lower Body Mobility Routine for All Athletes
Elite Total Body & Acceleration Training with Pro Football Athletes
5 Key Metrics Every Gym Owner Should Track
Lateral Plyo Session Breakdown
Elite Off-Season Strength and Power Training for Pro Football Players