Lance Hitchings

I created this channel to be a record of what I've learned on my quest to turn back the clock on aging...what I've decided to do about it, what plans I've made based on what I learned, how I have gone about implementing those plans, and the results that I have achieved. On this channel, I cover topics such as optimizing hormone levels, losing weight, what constitutes good nutrition, how to exercise to boost hormones, lose weight, build new muscle and improve mobility. I also go into mental cognition and nootropics, skin care, joint health, erectile dysfunction, motivation, and anti-aging. If you're an older man, chances are you've got something to learn on this channel, whether you just want to follow me in my progress or you want to try out some of the strategies that have worked for me.

Оксид азота: 4 проверенных протокола для восстановления снижающейся выработки

ПЕПТИДЫ ДОЛГОЛЕТИЯ: СТРАТЕГИЧЕСКОЕ КОМБИНИРОВАНИЕ ДЛЯ ДОСТИЖЕНИЯ ОПТИМИЧЕСКИХ РЕЗУЛЬТАТОВ [2025]

Dave Pascoe Built An AI-Personalized Longevity Blueprint: You Can Too! [2025]

ED: New Study Points To Surprising Boost—Hiding In Plain Sight [2025]

TELOMERES, TELOMERASE & AGING: The Overlooked Science People Miss [2025]

MY TOP STRATEGIES: How I Reversed My Biological Age by 13 Years [2025]

My 2025 RAADfest Talk: How Intensity Triggers Deep Cellular Repair

THE PEPTIDE REVOLUTION: What They Are, How They Work, and Why It Matters [2025]

NATURAL-BORN KILLERS: Rebooting Immunity with NK Therapy [2025]

УПРАЖНЕНИЯ ПРОТИВ СТАРЕЮЩИХ КЛЕТОК: секретное оружие против старения [2025]

SLU-PP-332: молекула, которая ускоряет метаболизм, как физические упражнения

Can Peripheral Neuropathy Be Reversed? MY RESULTS [2025]

CAN YOU REVERSE ARTERIAL PLAQUE? Science Says You Can [2025]

TRAIN LESS, LIVE LONGER? The Science of IntensityTrain Less, Live Longer?

СТВОЛОВЫЕ КЛЕТКИ И ДОЛГОЛЕТИЕ: Что реально, что является шумихой и что нас ждет [2025]

How Exercise Triggers Deep Cellular Repair [2025]

Why They Say Radical Life Extension is IMPOSSIBLE (And Why They’re Wrong) [2024]

ARE YOU SHRINKING AS YOU AGE? This Might Be Why! [2024]

Hyperbaric Oxygen Therapy: Can It Reverse Aging? [2024]

HOW I ACHIEVED THIS TRANSFORMATION BY AGE 70 [2024]

How Much Does Aging Limit Our Performance? [2024]

Вы когда-нибудь были «слишком стары», чтобы заниматься интенсивными кардиотренировками? [2024]

ЭРГОТИОНЕИН: может ли эта малоизвестная аминокислота влиять на продолжительность жизни? [2024]

NAD+: How To Raise NAD+ Levels [2024]

Когда уже «Слишком старо» наращивать мышцы? Ответ: НИКОГДА! [2024]

6 Steps To Designing A Personal, Precision LONGEVITY BLUEPRINT [2024]

Red Light Therapy Pt. 2: Doses & Devices [2024]

STAY HEALTHY & SLOW AGING: The Key To Extending Lifespans [2024]

Red Light Therapy Pt. 1: THE BENEFITS [2024]

METHYLENE BLUE: Impacts Longevity By Boosting Mitochondrial Efficiency [2024]