Stephanie Tencer | Iyengar Yoga
Hello! I am deeply moved by the playfulness and self-discovery inherent to Iyengar Yoga and I love weaving these themes into my classes! I hope you'll come practice with me 💜💚💛
For more opportunities to connect, both live-stream and on-demand, please visit me at: studiopoyoga.com
Короткая последовательность йоги Айенгара для подвижности и силы тазобедренных суставов
Создание пространства в прогибах назад: Салабхасана и Дханурасана
Основы прогибов для начинающих | Техники йоги Айенгара
Последовательность упражнений для плеч из йоги Айенгара | Просто, но эффективно (20 мин, без рекв...
Standing Poses for the Neck, Shoulders & Upper Back | Iyengar Yoga
Iyengar Yoga for Strength & Stability | Exploring Virabhadrasana I & III
How to Do Shoulderstand Without Props | Iyengar Yoga Tutorial
Release Upper Back Tension & Declutter Your Mind - Iyengar Yoga without Props!
Ease Lower Back Pain: Beginner-Friendly Iyengar Yoga
Strong Hamstrings: Benefit Your Knees & Progress Your Handstand the Iyengar Yoga Way
Relieve Upper Back Stiffness with Iyengar Yoga | 25 min
Iyengar Yoga for Abdominal Toning & Spinal Strength | 45 min
Linking Asana & Breath, A Segue Towards Pranayama | 45 min
Achieving Eka Pada Koundinyasana I: Iyengar Yoga Tips and Techniques
Избегайте горба — йога Айенгара при кифозе
Energize & Focus with these Iyengar Yoga Seated Twists!
Iyengar Yoga for Legs & Hamstrings | 29 min
Improve Your Padmasana | 10-Minute Daily Practice
How to Setup for Chair Sarvangasana - Iyengar Yoga Tutorial
Chair Sarvangasana Step-by-Step - Iyengar Yoga Tutorial
Feeling Stuck in Your Forward Bends? Do This!
Safeguard Your Knees in Seated Yoga Poses | Iyengar Yoga Tutorial
Iyengar Yoga for Spinal Strength | 25 min
How to Progress Your Inversions | Iyengar Yoga (35 min)
Understanding Seated Forward Bends | Iyengar Yoga (30 min)
Full Body Awakening: A Dynamic Iyengar Yoga Practice (40 min)
Building Strength & Stability: Handstand Variations in Iyengar Yoga | 20 min
Станьте сильнее с Урдхва Дханурасаной | 30 мин.
Improve Your Shoulder Mobility & Upper Arm Strength (15 min)