Josh Smart
Welcome to Smart4fitness! This channel is all about helping you achieve your fitness goals, whether you're just starting out or looking to take your training to the next level. With over 15 years of experience in the fitness industry and a background in D1 football and professional stand up paddle racing, I know what it takes to get in the best shape and stay there.
On this channel, you'll find a variety of workout videos, meal ideas, and tips and tricks to help you stay motivated and on track. I will take you along on my own fitness journey, sharing my successes and challenges along the way as well as keeping it fun. Whether you're looking to build muscle, lose weight, or just improve your overall health and fitness, I've got you covered.
So if you're ready to take your fitness to the next level, be sure to subscribe to Smart4fitness today. I can't wait to help you reach your goals!
GYMFORM AB GENERATOR: My First Abs Infomercial
Escape to Paradise: Last-Minute Adventure on Staniel Cay, Bahamas
How to Cook Brussel Sprouts in the Air Fryer in 15 Minutes
How to Ice Bath Like a Pro: Tips and Tricks for the Ultimate Recovery
How to Find the Best Personal Trainer: Do These 5 Things...
Smart Review: Collapsible Water Bottle, for Travel Gym, Reuseable,
Smart Review: PUR Gum | Sugar Free Chewing Gum
Smart Review: Ultra-thin Compression Wrist Straps for Workout
Smart Review: Steelbody Deluxe 6 Position Utility Weight Bench
Top 5 Oblique Exercises to Sculpt Your Abs & Transform Your Core
The Ultimate Birthday Adventure: Flying Big Toys for Big Boys
Swim with Sharks, Turtles, & Eagle Rays in the Bahamas + Pig Island
Top Workouts for Post-AC Separation Surgery. Tips & things to Avoid!!
DIY Ice Pack Tutorial: How to Make Your Own Customized Ice Packs for Injuries and Swelling
How to Survive a Fall Overboard! 3 Crucial Tips
Experience the Luxury of Island Hopping in a Private Plane: A Secluded Getaway You'll Never Forget
5-Day Challenge: Grow Broccoli Spouts at Home - Easy & Quick Tips for a Delicious Harvest
Smart Review - SunJoe Cordless Air Compressor - Is it worth it? Convenient Inflation Solution
Discover the Thrills of Foiling in Turks and Caicos with a Fully Immersive 360 Camera Experience
ICF World Cup Sup Sprint 200m Final B- different angle
2022 ICF Sup World Cup Sprint Final B
AC Joint Separation Grade 5...5 years Post Surgery Update!! 2 years post-revision surgery
Importance of Mind to Muscle Connection
Foiling around Turks & Caicos
Back / Biceps / Core with the Life Ball
Shoulders / Legs / Obliques...Life Ball Circuit
Lats, Lunges, & Lower abs w/ the Life Ball
AC Joint Separation Grade 5...What you Need to Know for Post-Op Recovery! Do you need surgery?
Boat wake paddle board surfing cardio workout!
Chasing boat wakes on my paddle-board