REBEL
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REBEL is the #1 Health & Fitness App in the Philippines.
Get access to 100s of new workouts and programs, the best coaches and the largest fitness community in the country.
Download REBEL today for free on iOS and Android: https://go.rebel.ph/4sIN
SWEAT
- Fat Loss and High Intensity Cardio workouts
- Low Intensity, Stretching and Yoga
- Bodyweight-only workouts
- Full 7, 15 and 30-day programs to progress daily
- Dance and fun-filled workouts
- Muscle-building exercises
- Dumbbells, Kettlebells, Jump rope, Bands equipment
- Programs you can do at home or at the gym
EAT
- Affordable healthy recipes
- Cook using ingredients readily available in the Philippines
- Quick 15-minute meals
- Breakfast, Lunch, Dinner and Snacks
- Nutrition advice from Registered Nutritionists
CARE
- Guided Meditations
- Rejuvenating Stretch sessions
- Recovery exercises
- Self Care and Motivational talks
Win the Day with Erwan Heussaff | Journey with weight loss and how to boost energy
Day 1 | Blackpink Full Body Dance Workout
Healthy Homemade Granola Cereal
Budukon Yoga Flow
Healthy Chicken Salad with Yogurt | Quick Recipes
Day 5 | Fat Burning TABATA HIIT - Core and Booty
Quick and Easy Pan Seared Chicken Breast
Beach Yoga - Intermediate - Core & Abs - 30 Minute Practice
Day 4 | Fat Burning TABATA HIIT - Core and Booty
Best Hummus Recipe from Scratch | Easy Recipes
Beach Yoga - Intermediate - Yoga Flow - 30 Minute Practice
Day 3 | Fat Burning TABATA HIIT - Core and Booty
Beach Yoga - Intermediate - Stretching - 30 Minute Practice
Day 2 | Fat Burning TABATA HIIT - Core and Booty
Vegan Coconut Butter Squash Soup | Easy Recipes
Beach Yoga - Intermediate - Legs & Core - 30 Minute Practice
Day 1 | Fat Burning TABATA HIIT - Core and Booty
5min Meditation | Meditation for Love and Kindness
5min Meditation | Meditation for Mental Focus
5min Meditation | Meditation to Relieve Stess
5min Meditation | Meditation for Calmness
5min Meditation | Meditation to Reduce Anxiety
5min Meditation | Transform Negative Thoughts
How to Stop Quitting | Jo Sebastian
15min Jump Rope Workout | Full Body Home Workout
20min Chicken Meatballs | Easy & Tasty Recipe
The secret to Nico's abs? REBEL Coach is here.
Benefits of Journalling | Erwan Heussaff