Gut Instincts
An IBS, liver health, and wellness channel with Julia Warter.
Welcome to "Gut Instincts" with Julia Warter, your source for IBS, liver health, and overall wellness. My journey with IBS began eight years ago, and it has been anything but smooth. Battling issues like an enlarged liver, gallbladder sludge, recurring pre-colon cancer concerns, and more, I've learned to navigate the complexities of these conditions. While I'm not a medical professional, I'm here to share my experiences, strength, and hope, with the aim of helping others connect with the right healthcare professionals and regain their health.
No question is too embarrassing or too small. I've dedicated this channel to educate and support you, even if it means discussing topics like avoiding those less-than-ideal situations. Feel free to ask anything; I'm here for you on this journey to better gut health!
Gentle yoga pose for trapped wind relief
Anti-Inflammatory Grocery Haul for Beginners 🛒 Clean Eating for Liver Health & Weight Loss!
Top Five IBS Companies That REALLY Work | I Tried 5 IBS Companies And Here's What Happened
I Wore a Glucose Monitor for 30 Days | My Pre Diabetes Journey | You Won't Believe What Happened!
I Quit Sugar for 30 Days | What Happens When You Quit Sugar
Transform Your Gut Health | Expert Tips for IBS Relief
Spicy Food & Bloating? NO WAY! My IBS Won't Stop Me from Eating Out!
How Anti Inflammatory Foods Saved My Life | Julia Warter
Clean Snacks You Don't Know About | Julia Warter
Healthy Grocery Swaps for Liver Health | Julia Warter
Secret Ingredient in Debloating Matcha Recipe | Homemade Debloating Matcha Recipe
Ultimate Low FODMAP Shopping List for IBS-Friendly Meals | Easy Tips & Tricks! | Julia Warter
Secret Ingredient in Shamrock Shake Smoothie | Homemade Shamrock Shake Recipe
Guided Meditation for Calm & Gratitude | Finding Serenity Calming Guided Meditation | Julia Warter
Gallbladder Attack What to Eat When in a Flare | What Foods Prevent Gallbladder Trouble?
Liver Cleansing Smoothie with Secret Ingredient | Secret Ingredient Liver Detox | Gut Instincts
How I Healed My Enlarged Liver | Overcoming Enlarged Liver: My Healing Journey & Practical Tips
Parasite Cleanse An Honest Review - Does it ACTUALLY Work | Gut Instincts
Escape IBS Pain and Anxiety with Powerful Meditation Techniques | Gut Instincts
The Ultimate IBS Giveaway | Gut Health Gold: Win the Ultimate IBS Relief Package | Gut Instincts
IBS Meal Delivery Unboxing with Modify Health | Modify Health's IBS-Friendly Meal Delivery
Nourishing Liver Cleansing Smoothie (Low FODMAP, IBS and Gut Friendly) | Best Liver Cleanse Smoothie
You'll NEVER Believe What was Causing my Irritable Bowel Syndrome (IBS) | Why Symptoms Occur
How I Go Out to Eat with Irritable Bowel Syndrome And Why | I Recommend this Company to Everyone
The Symptoms of Irritable Bowel Syndrome (IBS) | My Eight Year IBS Journey | Gut Instincts
My Pre-Colon Cancer Diagnosis at 29 | When in Doubt GET THE COLONOSCOPY | GUT INSTINCTS
Easy Low FODMAP Meals Salad | Low FOODMAP Mason Jar Salads | IBS Friendly Non Bloating