Kate Raws Aerialist
Aspiring aerial artist and creative athlete. I love all things circus and fitness. I am working towards a degree in Kinesiology and sharing my methodology.
Aerial coach, massage therapist, and group fitness instructor thriving with autoimmune disease.
Hair Suspension Improv: In the Air Tonight
Aerial Hoop Tutorial for Beginners: Lyra Transitions
Hair Suspension Performance: Take me to Church by Hozier
2019 Lyra Performance: Leave by Post Malone
35 minute Aerial Conditioning with Pull Up Bar: Follow Along Aerial Training
25 minute Conditioning for Hips and Hamstrings Flexibility
Aerial Hoop Practice: Pandemic Vlog Boulder CO, 2020
Aerial Hoop Conditioning: How to build strong arms and core
Aerial Hoop Beginner Poses and Transitions
Intermediate Aerial Hoop Sequence: Span Set and Middle Hoop
Aerial Hoop Sequence: Beginner/Intermediate Choreography with Span set
How to Build Strength on the Lyra: an Aerial Conditioning Tutorial
How to Strengthen Legs and Glutes at Home
Beginner Aerial Straps Sequence
Core Conditioning for Aerial Inversions
Basic Aerial Hoop Choreography
Aerial Hoop Conditioning and Warm up Tutorial
Lyra Love Affair
Meat hook and Entrances
My Sky Diving Adventure