Pilates with Beth
Let’s workout together 💕
Hello my lovelies!
I’m Beth, I’m a qualified Pilates instructor and I love to teach classes in my home town 🧘🏻♀️ I absolutely love the way Pilates makes me feel and the way I’ve seen it change others’ health and wellbeing too, so I’ve created this channel in the hope to help even more people discover a love for gentle movement 💕
I hope you enjoy my videos! Let me know how you get on in the comments!
Beth xx
10 MIN PILATES AB WORKOUT | flat stomach & core strength | at home workout
15 MIN CARDIO PILATES WORKOUT | quick fat-burning workout, low impact & no equipment
25 MIN PILATES LEG WORKOUT | tone your thighs and sculpt your glutes | no equipment
40 MIN FULL BODY PILATES SCULPT | at home pilates workout for strengthening and toning
10 MIN PILATES BOOTY WORKOUT | lift and tone your glutes at home
20 MIN FULL BODY PILATES | at home pilates workout to tone your body | no equipment, low impact
5 MIN PILATES BOOTY WORKOUT | quick and effective at home glute workout
10 MIN ABS & BOOTY WORKOUT | at home Pilates workout with the mini ball to sculpt and tone
35 MIN ABS & BOOTY WORKOUT | at home pilates to sculpt your abs and grow the glutes
35 MIN FULL BODY PILATES | at home Pilates workout to strengthen and tone | no equipment
20 MIN ABS & CORE PILATES | at home Pilates workout to sculpt and tone the abs
10 MIN PILATES ARMS | at home no equipment | tone and strengthen your upper body
10 MIN FULL BODY PILATES | quick at home Pilates workout to tone and sculpt | no equipment
25 MIN FULL BODY PILATES FLOW | energising pilates workout with yoga moves | stretch and tone
25 MIN DEEP CORE WORKOUT | at home energising Pilates to sculpt your abs and core | optional weights
25 MIN ARMS & BACK PILATES | upper body pilates workout to energise and tone | optional weights
30 MIN BOOTY & THIGH WORKOUT | at home Pilates to tone and energise | optional weights
30 MIN FULL BODY PILATES | at home pilates workout to tone and energise | no equipment
30 MIN THIGHS & BOOTY | at home pilates workout to tone your legs and glutes | no equipment
30 MIN BEGINNER PILATES | at home full body pilates workout to strengthen and tone | guided class
25 MIN FULL BODY DEEP STRETCH | day 7 stretch & sculpt programme | routine to increase flexibility
30 MIN FEEL GOOD PILATES | day 6 stretch & sculpt programme | full body Pilates to tone your body
30 MIN FEEL GOOD PILATES | day 5 stretch & sculpt programme | full body pilates to tone and sculpt
30 MIN FEEL GOOD PILATES | day 4 stretch & sculpt programme | full body Pilates to sculpt your body
30 MIN FEEL GOOD PILATES | day 3 stretch & sculpt programme | full body Pilates to tone and sculpt
25 MIN FEEL GOOD PILATES | day 2 stretch & sculpt programme | full body Pilates to tone your body
25 MIN FEEL GOOD PILATES | day 1 stretch & sculpt programme | full body pilates to sculpt your body
25 MIN FULL BODY PILATES | at home Pilates workout to tone and sculpt your body
20 MIN FULL BODY PILATES | at home express Pilates to strengthen and sculpt your body
35 MIN GENTLE PILATES | at home full body Pilates workout to stretch and tone your body