FSR.HEALTH

Simple and practical knowledge for building a healthy lifestyle — and plenty of fitness-related content

Release Upper Back Tension l 15 Min Gentle Mobility Routine

Release Upper Back Tension l 15 Min Gentle Mobility Routine
10 Min Morning Mobility l Silent Follow Along

10 Min Morning Mobility l Silent Follow Along

Shoulder Strength - 5 Min Mobility Routine

Shoulder Strength - 5 Min Mobility Routine
Wrist Pain Relief - 5 Min Mobility

Wrist Pain Relief - 5 Min Mobility
Beginner Friendly - 5 Minute Morning Mobility Routine (Follow Along)

Beginner Friendly - 5 Minute Morning Mobility Routine (Follow Along)