Paula's Run Club
Join world record-breaking runner, Paula Radcliffe and her co-host, double Olympian, Christopher Thompson (Thommo) to hear about the many different aspects of running. From training tips and motivation to nutrition and hydration. This is a podcast with a community spirit. We want it to be inclusive and unintimidating where we learn from each other.
Each week we'll delve into the joy of running and find something useful for all levels. And we'll share any anxieties and uncertainties.
Paula and Thommo will also bring you some of the biggest names that also want to be part of the running community. Guests like Steve Cram, Harry Judd and Steve Peters and many others from the worlds of sport and entertainment will tell us why they run and where they get their motivation.
We'd love to hear from you and give you a shout out for your achievements - whether big or small.
email: [email protected]
Whatsapp: +44 7564 747914
Paula's Run Club: The Shakeout Episode 16 - sponsored by HIGH 5
The time Steve Cram didn't realise that Thommo had beaten his 1500m record...
The Honours Board - celebrating your wins, big or small! Sponsored by HIGH5 - nutrition specialists
Marathon fuelling: Time, not distance, matters! Post-race, refuel with carbs & protein ASAP
Steve Cram joins the Run Club and we sneak a look behind the scenes at his running training camp!
Paula's Run Club: The Shakeout Episode 15 - sponsored by HIGH 5
Watch the NEW YORK themed Honours Board from this week's episode HERE - sponsored by HIGH5
Running through grief and tough times and finding joy again with our Run Club Flamingo Lisa Jackson!
Paula's Run Club: The Shakeout Episode 15 - sponsored by HIGH 5
WATCH this week's Honours Board by Paula's Run Club HERE - sponsored by HIGH5 who have goodies!
Fuelling for training and race day with expert Wendy Rogers
Paula's Run Club: The Shakeout Episode 14 - sponsored by HIGH5
It's the Honours Board - IN FULL - by Paula's Run Club HERE - sponsored by HIGH 5 who have goodies!
Women's Health Special, running, periods & pregnancy. Paula & Thommo are joined by Dr Nicola Tempest
Paula's Run Club: The Shakeout Episode 13 - sponsored by HIGH5
Listen to this week's Honours board by Paula's Run Club HERE - sponsored by HIGH 5 who have goodies!
Steve Backley: The Fastest 90 metres plus parkrunner with an artificial hip!
LIVE RECORDING The Shakeout Episode 12 - sponsored by HIGH5! Listen to this very special extended ep
Listen to this week's Paula's Run Club Honours board HERE - sponsored by HIGH 5 who have goodies!
Laura Muir and the Return of the Pain Cave - Paula & Thommo chat with the inspirational 1500m Legend
Paula's Run Club: The Shakeout Episode 11 - sponsored by HIGH5
Paula's Run Club - The Honours Board - sponsored by HIGH5.
We enter the world of ULTRA RUNNING with Holly Wootten who won the Dragon’s Back Race Women’s Event
Paula's Run Club The Shakeout Episode 10 sponsored by HIGH5 - ADVICE for a RUNNING career & MORE!
Paula's Run Club - Listen to this week's Honours Board - sponsored by HIGH5 PLUS giveaways!
Tokyo's Silver Lining. Jake Wightman on his World Championship comeback PLUS more running tips
Which products should you use for Hydration and running? HIGH5's Wendy Rogers gives us the low down
Paula's Run Club: The Shakeout Episode 9 - sponsored by HIGH5. Helping you with your run questions
Paula's Run Club - The Shakeout 8: we answer questions about marathon injuries and discuss icecream!