Breast Cancer Rehab
Rehab & Recovery Tools To THRIVE After Breast Cancer
Hi, I’m Erica. I was diagnosed with stage 2 breast cancer at 43. I had a double mastectomy, radiation & reconstruction (tissue expanders to implants). It's been quite the ride!
As an athlete and a chiropractor, I wanted more guidance with rehab and recovery. Working out throughout cancer treatment has been a huge part of my recovery both physically and mentally. It's also been helpful in this new phase of survivorship. I've been navigating the limits of what I can do physically, especially with implants placed under the chest muscle.
I’m making videos that I wished I would've had as guidance. The videos cover what to expect with:
✔️ surgery, radiation & breast reconstruction
✔️ rehab and self-care tools to address side effects of treatment (cording, radiation fibrosis, lymphedema, chronic neck & shoulder pain). I had all of these side effects and more!
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Animation Deformity After Breast Reconstruction: Here’s What You Should Know
Закуски для реабилитации (Следуйте примеру №2)
7 Things That Surprised Me About Breast Cancer Treatment
How to Do Self-Massage for Cording After Breast Cancer Surgery
Rehab Snacks (Follow Along #1)
How To Use Kinesiotape for Lymphedema (chest, breast, trunk)
Strength Training After Breast Cancer (Follow Along #1)
Thriver Q&A: Implant Reconstruction
Exercise Routine after Breast Reconstruction Exchange Surgery (7-12 weeks)
Breast Cancer Recovery: 3 Ways to Reduce Back Pain
Strength Training After Breast Cancer - Your Guide
Программа упражнений после операции по реконструкции груди (0–6 недель)
5 советов по оптимизации восстановления после мастэктомии
Thriver Q&A: Aesthetic Flat Closure
4 Key Stretches to Target Cording
Ask Your Surgeon These Questions (Mastectomy & Breast Reconstruction)
Breast Cancer Exercises FOLLOW ALONG (Maintenance Rehab)
Do THIS for Low Bone Density (after breast cancer)
ЛИМФЕДЕМА после рака молочной железы — 7 стратегий, которые сработали
Finding the Perfect Compression Bra: Prairie Wear Review
Breast Cancer Exercises FOLLOW ALONG (3-6 weeks post-surgery)
Do THIS for Posture
Breast Cancer Exercises FOLLOW ALONG (0-3 weeks post-surgery)
Expert Advice: Certified LYMPHEDEMA Therapist
Self-Lymphatic Massage Routine for LYMPHEDEMA after Breast Cancer
Posture Exercise after Breast Cancer
Ease Post-Treatment Tension
Mastectomy Surgery - What You ACTUALLY Need
Managing Radiation Fibrosis: 6 Strategies for Relief
Lymphedema After Breast Cancer: What You Need To Know