Levelheaded Mind
Levelheaded Mind, founded by Jezel Rosa, a board-certified Psychiatric Mental Health Nurse Practitioner, is dedicated to empowering individuals with the knowledge and skills to take control of their mental health. Guided by the philosophy of “skills before pills,” this channel explores a wide range of treatment options, from conventional medications to holistic and integrative approaches. With over 20 years of nursing experience, Jezel provides expert insights into evidence-based therapies, lifestyle changes, functional medicine, and the safe reduction of medications through de-prescribing. Whether you're looking for alternative strategies or ways to complement your current treatment, Levelheaded Mind offers practical, compassionate guidance to support your mental wellness journey.
Фолиновая кислота против фолата: разоблачение различных типов фолата
Скрытые генетические триггеры тревоги (и как их успокоить)
Глицин для сна: крошечная аминокислота, которая поможет вам проснуться отдохнувшим
Добавки мелатонина: время приема, гены и скрытые риски
Why You Can’t Sleep: The Genetic Blueprint Behind Your Sleepless Nights
Топ-3 питательных вещества, которые люди неправильно употребляют для улучшения настроения, концен...
Why You’re Anxious, Wired & Sleepless: Could It Be Histamine?
The Truth About SAMe: Mental Health Benefits, Genetic Cautions, and Dosing Tips
Homocysteine & Mental Health: What Your Doctor Isn’t Telling You!
Reacting to Vitamin B12? 5 Reasons & How to Fix It!
Why Your Vitamin D Supplement Might Not Work: Genetic Clues You Need to Know!
Are You Taking the Wrong Omega-3? What Your Genes Say (FADS, APOE, ELOVL2)
Genes That Control Mood, Anxiety, and Stress: Beyond MTHFR
Choline for Mental Health: Boost Mood, Memory & Brain Performance
ACTN3 Explained: Are You Built for Power or Endurance?
The Truth About the KETO diet, APOE4 and Mental Health
Why You NEED Genetic Testing! A Smarter Way to Optimize Your Mental Health
MTHFR, COMT & Methylation: Fixing the Biochemistry Behind Anxiety and Brain Fog
Why You Crave Dopamine: The DRD2 & DRD4 Gene Connection
BDNF Gene Explained: The Key to Anxiety, Depression & Brain Resilience
COMT Gene: Symptoms, Diet, and Supplement Tips
Epigenetics & Mental Health: How Your Lifestyle Changes Gene Expression
Vitamin B9 for Brain Health: The Link Between Folate and Mood
Why Your Brain Needs Vitamin B6 to Fight Anxiety & Depression
Пирролурия и ваш мозг: дефицит питательных веществ, который необходимо устранить!
Оротат лития 101: что нужно знать для поддержания настроения
From Despair to Hope: Coach Powers Reveals the 15 Phases of Benzo Recovery
Breaking Free from the Pill-for-Every-Ill Model: Holistic Mental Health Approaches That Work!
Is It Safe to Stop Taking Benzos? A Guide to Risk vs. Benefit
Emotional Blunting on SSRIs: Causes, Risks, and Holistic Solutions