Levelheaded Mind
Levelheaded Mind, founded by Jezel Rosa, a board-certified Psychiatric Mental Health Nurse Practitioner, is dedicated to empowering individuals with the knowledge and skills to take control of their mental health. Guided by the philosophy of “skills before pills,” this channel explores a wide range of treatment options, from conventional medications to holistic and integrative approaches. With over 20 years of nursing experience, Jezel provides expert insights into evidence-based therapies, lifestyle changes, functional medicine, and the safe reduction of medications through de-prescribing. Whether you're looking for alternative strategies or ways to complement your current treatment, Levelheaded Mind offers practical, compassionate guidance to support your mental wellness journey.
Are You Taking the Wrong Omega-3? What Your Genes Say (FADS, APOE, ELOVL2)
Genes That Control Mood, Anxiety, and Stress: Beyond MTHFR
Choline for Mental Health: Boost Mood, Memory & Brain Performance
ACTN3 Explained: Are You Built for Power or Endurance?
The Truth About the KETO diet, APOE4 and Mental Health
Why You NEED Genetic Testing! A Smarter Way to Optimize Your Mental Health
MTHFR, COMT & Methylation: Fixing the Biochemistry Behind Anxiety and Brain Fog
Why You Crave Dopamine: The DRD2 & DRD4 Gene Connection
BDNF Gene Explained: The Key to Anxiety, Depression & Brain Resilience
COMT Gene: Symptoms, Diet, and Supplement Tips
Epigenetics & Mental Health: How Your Lifestyle Changes Gene Expression
Vitamin B9 for Brain Health: The Link Between Folate and Mood
Why Your Brain Needs Vitamin B6 to Fight Anxiety & Depression
Pyroluria & Your Brain: The Nutrient Deficiency You Must Fix!
Lithium Orotate 101: What You Need to Know for Mood Support
From Despair to Hope: Coach Powers Reveals the 15 Phases of Benzo Recovery
Breaking Free from the Pill-for-Every-Ill Model: Holistic Mental Health Approaches That Work!
Is It Safe to Stop Taking Benzos? A Guide to Risk vs. Benefit
Emotional Blunting on SSRIs: Causes, Risks, and Holistic Solutions
Magnesium for Mood Disorders | Lithium Orotate | Effexor & Mirtazapine for Depression and Anxiety
Zinc & Mental Health: The Missing Link to Beating Anxiety & Depression?
Lithium Carbonate: A Complete Guide to This Mood-Stabilizing Medication
Chronic Depression and Holistic Treatments | ADHD Meds and Manic Episodes: When ADHD meds backfire!
How Gut Toxins Impact Your Brain: The Truth About Lipopolysaccharides (LPS)
STOP Looking for the Quick Fix! | Cognitive Behavior Therapy | What if SSRIs Don't Work for Anxiety?
Taking Medications During Protracted Withdrawal from Benzos | Keto for Healing?
Tapering Antipsychotic Olanzapine | Managing Manic Side Effects of Bupropion
Antipsychotic use in the Elderly | Decrease Anxiety with Skills NOT Pills!
Tapering Seroquel | Steroid Induced Psychosis | Hypomanic Treatments
Surviving Benzo Induced Neurological Dysfunction (BIND) | Interview with film director Emma Hames