KNOW MORE KNOW LESS
Join me in my attempt to be less certain, and more curious & humble as I interview authors, scientists, academics, and entrepreneurs to help me learn more about the world around me.
The more I learn, the more I realize I know nothing.
-Aristotle
How to Make Conversations Meaningful
How Asking “What’s Going On?” Can Transform Conversations.
How to Save A Terrible Conversation.
Rethinking Suicide Protocols: Safety vs. Autonomy.
When Suicide Prevention Gets It Wrong.
Why Presence Matters More Than Prediction in Suicide Prevention.
Presence vs Saying the Right Thing - What’s Best?
Does Talking Things Through Lead to Change?
Addressing Suicidal Ideation and Mental Health
Balancing Self-Reflection and Action in Goal Setting
The Role of Motivation In Therapy
The Importance of Connection and Belonging
Why Conversation Can Change Your Life!
When Can Talk Therapy be “Magical”?
Why Talking Heals (and When It Doesn’t!) w/ Dr. Daniel Cox (#87)
How To Break Free From Your Patterns w/ Dr. Tony Iezzi (#86)
How Small Steps = Big Changes w/ Dr. Christiane Schroeter (#85)
Why Sleep Aids Should Be Your Last Resort
Are Your Sleep Supplements Safe?
How Caffeine Hijacks Your Sleep Drive
Jumpstart Your Day With Morning Sunlight
Unlock Bat Cave Darkness for better Sleep
Why You Should Never Analyze a Nightmare at 3 AM
Good Sleep Doesn't Happen Overnight
Can We Change Our Nightmares?
Why the FBI Needs a Sleep Expert
How Sleep Processes Trauma
Do you stop yourself from sleeping well?
FBI's Sleep Expert on Nightmares, Caffeine, & Light w/ Dr. Leah Kaylor (#84)
The Autism Epidemic Is a Myth