HeartDhamma
Boundless Love | Meditation | Freedom
Following in the Buddha's Footsteps
HeartDhamma is dedicated to offering meditation and buddhist teachings, directly from the early buddhist texts (Suttas) in the highest quality format, in wisdom's true depth and meaning to all those who are in search of truth and happiness. Answering the growing call for spiritual awakening by guiding meditators and seekers on the path of the Buddha's enlightenment, following his complete teaching and way of life that he prescribed (Dhamma-Vinaya), for the benefit of all.
Our emphasis is on direct experience and understanding, in meditation, of the four noble truths, the noble eightfold path, the seven factors of enlightenment, the four establishments of mindfulness (Satipatthana), dependent origination (Paticcasamuppada), the different levels of meditation (Jhana), insight (Vipassana), mindfulness, which bring us closer to truth, through the scope of Bhante Ananda's work and teachings.
Будьте своим собственным островом | Четыре основы осознанности как счастья, красоты и силы
The Noble Eightfold Path | From Virtues to Jhanas | Buddha's Path to Liberation
Dependent Origination Explained | Understanding Unconscious Behaviour w/ Vipassanā Meditation
Jhāna Masterclass | A Complete Map to All Levels of Meditation | From First Jhāna to Nirodha
The Two Arrows | From Contact to Distraction | Mindfulness Meditation
Buddha's Awakening: The Nature of Mental States | Mindfulness Born of Wisdom | Natural Samādhi
Meditation Like Surfing | Letting Go and Mental Uplift | Seven Factors of Awakening
Heart-Centered Meditation | Resting the Mind in the Heart | Loving Kindness & Right Effort
Natural Samādhi Retreat Orientation: Meditation Retreat Overview | Schedule
Best Meditation Instructions by the Buddha | Four Foundations of Minfulness Explained | Satipatthāna
Samatha and Vipassana Explained: Two Hands Washing One Another | Tranquility & Insight
Stream Entry to Arahant: The Buddha's Stages of Awakening | Beyond Claims and Certificates
The Arising of Consciousness | Dependent Origination | Anatta
Why Practice Loving Kindness Meditation | A to Z Guide to Mettā
The 7 Steps to Achieve Right Samādhi in Buddhism | Eightfold Path
Jhānas | Growing the Levels of Meditation Mastery | Buddha's Roadmap
Cow Dung & Compassion: Spiritual Growth in Life's Difficult Moments
More Valuable Than Gold | Meditation, Wisdom & Stream Entry
Seeds of Distractions | How Thoughts Take Root & Become Hindrances
From Struggle to Syntropy | The Uplifting & Life-Giving Power of Right Effort
The Surprising Power of Smiling in Meditation | How to Meditate w/ Right Effort
The Buddha Teaches His Son Meditation | Loving Kindness to Mindfulness of Breathing
Meditation and Life | How to Meditate at Home | Right Effort Leads to Jhānas
From Fetters to Freedom | Stream Entry to Arahant | Stages of Awakening
Afternoon Chai w/ Bhante Ānanda | Meditation Retreat, Karma, Manifestation, Bhāva & Saṅkhāra
Going Beyond Dependent Origination | How the Factors of Awakening Lead to Wisdom and Liberation
Afternoon Chai w/ Bhante Ānanda | Gratitude | Vipassanā & Investigation | Right Intention
Advanced Meditation | Objectless Samādhi | Ānāpānāsati | Brahmavihāra | Mindfulness of the Body
Forgiveness Meditation Instructions | Letting Go Blockages | Wisdom & Compassion
Sevenfold Wise Meditation | Noble Eightfold Path Revealed | Right Concentration