Iron Mobility
Iron Mobility strives to bring you quality movement education. We believe that diversity is the key to a strong movement practice. Active mobility work is the foundation of our training, from which we can build strong and versatile humans.
Lets expand our movement capacity together. Our goal is to teach you the tools needed in order to adapt to any task, challenge, or environment.
*Iron Mobility was founded by Kettlebell Coach and Mobility Specialist Hallie Kazda and her husband Jeffrey.
Day 4 of the 12 Days of Holiday Workouts
Day 3 of the 12 Days of Holiday Workouts!
Day 2 of the 12 Days of Holiday Workouts!
Day 1 of the 12 Days of Holiday Workouts!
Turkey Day Workout
8min Kettlebell Swing EMOM!
Mobility for Labor & Birth
Gentle Mobility Routine
Head to Ankle Mobility Routine
Affirmations for Labor and Birth
Core & Pelvic Floor Circuit
11 Minutes of Hip Mobility!
40min Upper Body KB Workout
Quick Neck & Shoulder Mobility Routine
Full Body KB Workout
Kettlebell Swing EMOM - 2 bells!
How to Progress your Kettlebell Deadlift
Mobility Warmup with Coach Hallie
Quick Shoulder Mobility Routine
Mini Class Hip Mobility
Split Stance Deadlift
Deadclean - quick tips!
Swimmer Hover
3 Common Mistakes in the Turkish Get-Up
Racked Shinbox
Deadclean + Squat Combo
1:3 Tempo Strict Press
Quick CARs Routine - 10 minutes of mindful movement!
🎉 20min Kettlebell Workout 🎉
Standing KB Chop