Climb With Me 跟我一起来攀岩
大家好， 欢迎来到我的频道， 希望在这里和大家分享我的攀岩旅程。接触攀岩已经有两年的时间，绝不属于大神一列。坐标英国剑桥，会经常游走于剑桥伦敦各攀岩馆。 希望借用这个分享的平台启发更多的小伙伴加入攀岩的行列， 一起进步。
Hi everyone, welcome to my channel! I'm so excited to share my climbing journey with you. It's been two years since I first started climbing. I am still learning and improving every day. I hope by sharing my climbing experiences, more and more people will be interested in climbing and be part of the community.
伦敦抱石岩馆有哪些？探索伦敦岩馆 - BethWall Green. Explore Climbing Gyms in London!
粉包，粉袋，粉桶？ 攀岩新手如何选择？Chalk Bag VS Chalk Bucket? Which to choose for beginner climber?
攀岩读书系列 - 攀岩生理以及9条训练原则. | Book club - Training for climbing, Eric Horst (Physiology)
攀岩读书分享：心理篇 - Training for Climbing - Eric Horst | Climbing book club: Mental Training
攀岩读书分享：技巧篇 - Training for climbing - Eric Horst | Climbing Book Club
和我一起来训练！15分钟居家腿部力量训练｜ Train with me: 15mins LEG HOME WORKOUT
30天没有运动后回训练第一天！和我一起训练10分钟核心力量！｜TRAIN WITH ME: 10MINS CORE HOME WORKOUT
第一次去岩馆前需要知道些什么？不要犯这些错误｜10 things you need to know before visiting a climbing gym for the first time
![遇到一开始想不出爬法的线路怎么办？和我一起来分析一条抱石线路｜Analyse a boulder problem with me! How I work a boulder project.[SUB]](https://ricktube.ru/thumbnail/3lFviTe00hQ/mqdefault.jpg)
遇到一开始想不出爬法的线路怎么办？和我一起来分析一条抱石线路｜Analyse a boulder problem with me! How I work a boulder project.[SUB]
![回顾2020：我从攀岩中学到的9课｜9 lessons I learned from climbing in 2020 [SUB]](https://ricktube.ru/thumbnail/v_XIOigT9uA/mqdefault.jpg)
回顾2020：我从攀岩中学到的9课｜9 lessons I learned from climbing in 2020 [SUB]
![我完成了Magnus的攀岩测试。以你现有的力量水平，理论上可以达到什么攀岩等级?｜9C Ultimate Climbing Test [SUB]](https://ricktube.ru/thumbnail/dE55s8PnxmA/mqdefault.jpg)
我完成了Magnus的攀岩测试。以你现有的力量水平，理论上可以达到什么攀岩等级?｜9C Ultimate Climbing Test [SUB]
![10个攀岩新手常见的错误。攀岩小贴士｜10 beginner climber mistakes! My tips for beginners! [SUB]](https://ricktube.ru/thumbnail/KD0YNv0dvds/mqdefault.jpg)
10个攀岩新手常见的错误。攀岩小贴士｜10 beginner climber mistakes! My tips for beginners! [SUB]
![[SUB] 挑战抱石V4失败经历。新冠封城一月后回归岩馆 | Challenge myself to reach V4 for bouldering after one month lockdown](https://ricktube.ru/thumbnail/8DOPMLuCZzc/mqdefault.jpg)
[SUB] 挑战抱石V4失败经历。新冠封城一月后回归岩馆 | Challenge myself to reach V4 for bouldering after one month lockdown
攀岩新手如何进行力量训练。哪些训练对我的攀岩有帮助 | Strength Training for Beginner Climbers. What training helped me?
![[ENG SUB] 英国岩馆关门，我改爬树上墙了| What to do during lockdown? I went to climb trees.](https://ricktube.ru/thumbnail/RujnF5UcX4w/mqdefault.jpg)
[ENG SUB] 英国岩馆关门，我改爬树上墙了| What to do during lockdown? I went to climb trees.
![[SUB]室内室外攀岩种类介绍 | CLIMBING EXPLAINED. Common indoor and outdoor climbing types.](https://ricktube.ru/thumbnail/EEQVMeDYq5w/mqdefault.jpg)
[SUB]室内室外攀岩种类介绍 | CLIMBING EXPLAINED. Common indoor and outdoor climbing types.
![[ENG SUB]抱石日记：英国封城前最后一次去抱石岩馆 。挑战新难度｜Bouldering with me before UK national lockdown.](https://ricktube.ru/thumbnail/xdfmj5SP2js/mqdefault.jpg)
[ENG SUB]抱石日记：英国封城前最后一次去抱石岩馆 。挑战新难度｜Bouldering with me before UK national lockdown.
![[ENG SUB]岩馆限时90分钟抱石挑战｜BOULDERING CHALLENGE: I tried to send as many problems as I can in 90mins](https://ricktube.ru/thumbnail/n2pswSUO3iI/mqdefault.jpg)
[ENG SUB]岩馆限时90分钟抱石挑战｜BOULDERING CHALLENGE: I tried to send as many problems as I can in 90mins
![[ENG SUB] 岩馆抱石挑战.限时90分钟 | 90MINS Bouldering Challenge. How many problems can we send?](https://ricktube.ru/thumbnail/DJDwFV-zoUk/mqdefault.jpg)
[ENG SUB] 岩馆抱石挑战.限时90分钟 | 90MINS Bouldering Challenge. How many problems can we send?
![[ENG SUB]抱石日记：我在岩馆的抱石日常. 攀岩技巧扭转身体｜Bouldering Vlog. My USUAL Bouldering Session. Technique TWIST](https://ricktube.ru/thumbnail/abLX4d5ilqI/mqdefault.jpg)
[ENG SUB]抱石日记：我在岩馆的抱石日常. 攀岩技巧扭转身体｜Bouldering Vlog. My USUAL Bouldering Session. Technique TWIST
抱石评级体系。你可以达到什么等级？为什么户外会更难？| The Bouldering Grade System. What grade can you achieve?
我的抱石水平在什么等级? | What level am I at for bouldering?
攀岩新手如何挑选第一双攀岩鞋? 哪些品牌可以选择？ | How to choose your first pair of climbing shoes?
![[ENG SUB]分享我的抱石经历！新手攀岩需要些什么？ | My Bouldering Journey. What do you need to start climbing?](https://ricktube.ru/thumbnail/hzsgpyIANkQ/mqdefault.jpg)
[ENG SUB]分享我的抱石经历！新手攀岩需要些什么？ | My Bouldering Journey. What do you need to start climbing?
欢迎来到我的频道！跟我一起来攀岩！| Welcome to my channel! Climb with me!