KrisP ideas

Welcome! I'm so glad you're here.

As a nurse, wellness coach and certified weight management specialist, my journey to a healthier lifestyle wasn't a straight line. Like many, I struggled to find a balance between working out and eating well without feeling restricted, while juggling a busy life.

Here to share my journey finding simple, sustainable ways to fuel our body and move more. I'm on a mission to prove that getting healthy doesn't have to be a chore. Let's make health happen, no matter how packed our schedule is! You'll find a mix of engaging, follow-along workout ideas and delicious, easy-to-make recipes that actually taste good. Also, some snippets of my adventures. I believe sustainable health comes from finding joy in both movement and nourishment.

Let's build a healthier, happier you, together! #healthyactivelifestyle #healthyactiveaging

Forever grateful for your likes & comments. Kindly subscribe & share us with the world. Thank you!!!

xoxo,
Pearl
(KrisP ideas)