Robert Bates
Welcome to my channel. This content is packed with information accumulated over the last 44 years, of "trial and error ", that has given me and 1,000s of my patients GREAT RESULTS.
My personal spinal health challenge was moderate to severe lumbar spinal stenosis, which caused inability to walk or stand without severe low back pain and leg pain, tingling and numbness. This spinal disability made my life miserable, not able to keep an active lifestyle, of a busy practice, beach volleyball, basketball, working out and playing with my kids. Traditional Allopathic medicine said that my only effective path was drugs, steroid shots or back surgery, all with poor long term outcomes. My chiropractic principles said, " My Body is SELF HEALING and ADAPTING, It Just Needs NO INTERFERENCE", STRUCTURE PROCEEDS FUNCTION." So applying these principles over time to myself and my patients got my RESULTS of a active life back. Inspite of what experts said. YOU CAN DO THIS TOO! DR. Rob
CHIROPRACTIC
LEARN CORE EXERCISES for Your BAD BACK
1 EXERCISE to "FREE-UP" HIPS and PELVIS (Walk and Run Better).
FIX Short Leg syndrome Uneven Pelvis, by Pelvis Self Release Exercises
WALK PAIN-FREE with Lumbar Stenosis TREADMILL HACKS
Pilates Low Back Pain Sciatica: "How 20 years of Teaching Couldn't Save Her Spine".
How I DEFEATED LUMBAR STENOSIS Game Changing Protocol you need to know(2025 Update)
FIX PLANTAR FASCIITIS Caused by SCIATICA FAST, 5 STEP PROTOCOL
DO NOT MAKE This MISTAKE or Lumbar Stenosis Will GET WORSE
HOME EXERCISES RELIEF for DISC BULGE, L5 Pinched Nerve, Pars Fracture L4.
Best Home Program to Avoid Stenosis Surgery
END LOW BACK PAIN (Permanently) 3 STEPS
Top 5- STEPS to KEEP WALKING With LUMBAR STENOSIS (AVOID DISABILITY,) KEEP YOUR INDEPENDENCE
STOP FALLS 3 STEPS ( LUMBAR STENOSIS) Improve your balance.
UNDO SCIATICA, DISC PAIN FAST (ISOMETRIC Exercises and Spinal Decompression)
LEARN to GO from FLEXION to HEALTHLY EXTENSION EXERCISES for LUMBAR STENOSIS
HOME BACK EXERCISES to UNDO YEARS of SPINAL DAMAGE(15 minutes Follow Along)
CERVICAL STENOSIS RADICULOPATHY RELIEF, (5 Exercises)
60+ Years Old BACK PAIN RELIEF, 5 daily exercises
SCIATICA, Stop NERVE PAIN with Home Treatment
FIX your LUMBAR SPINAL STENOSIS 3 DIAGNOSTIC TEST and SOLUTIONS.
DISC HERNIATiON Symptoms? BEST EXERCISES TREATMENT, to AVOID BACK SURGERY
STOP MID Low BACK Neck PAIN Headaches from SLEEPING
LOW BACK PAIN STANDING STRETCHES(Mobilize, Release, Strengthen)
STOP Back PAIN Sciatica REDUCE BULGING DISCS REGENERATE JOINTS (WOBBLE DISK).
Strengthen, Stabilize and Stiffen around your Spine, Safe and Effective
STOP BACK PAIN 5 BASICS for LONG TERM RELIEF
11 Exercises to mobilize and Strengthen Your Spine
EXERCISE with LUMBAR STENOSIS ( 17 exercises and Pelvic Release)