Southeastern Buddhist Retreat Center
The SEBRC will be a self-sufficient, national center for teaching, learning, and healing. Here, seekers from all walks of life will find a sanctuary to ignite their inner spark, unlock deeper wisdom, and cultivate profound peace and harmony. Through immersive programs and retreat, the center will empower individuals to not only transform themselves, but to carry that transformative influence outward, rippling through the greater community.
In depth review of meditation instruction
Relating with a teacher
The Preliminary Practices (Ngondro)
Sending and Receiving Meditation (Tonglen)
Bodhicitta
Questions and Answers
Sitting Meditation and Walking Meditation
The Three Yanas
Lineage
The Four Thoughts, Continued
Setting up a personal shrine/ Q&A
The Four Thoughts That Turn the Mind to the Dharma
Introducing the KTD Shrine Room/ Meditation Instructions
Shamatha Meditation and Refuge in the Three Jewels
Dedicating Merit
The Four Noble Truths
Opening comments and Lineage
Questions and Answers with Lama Losang
Meditation Instructions