Molly Kennedy

Hey! I'm Molly and I'm a student personal trainer with an extreme passion for health, fitness, and living a happy life. I've made this youtube channel to provide you with the correct information about everything to do with fitness and to make it simple to live a healthy lifestyle whilst providing some entertainment with my weird personality. I would love to help provide you with any new information to help you reach your goals, whether that is losing fat, gaining muscle, or improving your mental health.

Feel free to follow me on social media and drop me a comment or a message if you have any additional questions about anything I talk about.

HOW TO MAKE RUNNING EASIER // Top 5 tips to improve your running experience & ENJOY running more!

HOW TO MAKE RUNNING EASIER // Top 5 tips to improve your running experience & ENJOY running more!
TOP TIPS TO STAYING HEALTHY AT UNI // Food, exercise tips that helped me FEEL AMAZING AT UNIVERSITY

TOP TIPS TO STAYING HEALTHY AT UNI // Food, exercise tips that helped me FEEL AMAZING AT UNIVERSITY
IM BACK BABY! Marathon training & food update

IM BACK BABY! Marathon training & food update
WHAT I EAT IN A DAY TO GAIN MUSCLE // 3 healthy meals & Leg workout

WHAT I EAT IN A DAY TO GAIN MUSCLE // 3 healthy meals & Leg workout
WHY YOU'RE NOT SEEING RESULTS // Top 4 reasons you can't lose fat or build muscle & how to goal set

WHY YOU'RE NOT SEEING RESULTS // Top 4 reasons you can't lose fat or build muscle & how to goal set
SPRING & SUMMER SHEIN HAUL PT 2 // Tops, dress & summery skirt vibeeessss

SPRING & SUMMER SHEIN HAUL PT 2 // Tops, dress & summery skirt vibeeessss
HOW TO STAY ON TRACK GOING TO RESTAURANTS & BARS // Healthier alternatives for food & Alcohol

HOW TO STAY ON TRACK GOING TO RESTAURANTS & BARS // Healthier alternatives for food & Alcohol
21st BIRTHDAY VLOG // GETTING READY, DRUNK TAKEAWAYS, YUMMY FOOD & MORE

21st BIRTHDAY VLOG // GETTING READY, DRUNK TAKEAWAYS, YUMMY FOOD & MORE
SPRING & SUMMER SHEIN HAUL 2021 // Summer clothes // Playsuit, Dresses, tops & MORE

SPRING & SUMMER SHEIN HAUL 2021 // Summer clothes // Playsuit, Dresses, tops & MORE
IS IT HARDER FOR WOMEN TO LOSE FAT? Men vs Women, Menstrual cycle, pcos & MORE

IS IT HARDER FOR WOMEN TO LOSE FAT? Men vs Women, Menstrual cycle, pcos & MORE
DO'S & DONT'S OF GETTING INTO FITNESS // What you MUST know to succeed with your goals

DO'S & DONT'S OF GETTING INTO FITNESS // What you MUST know to succeed with your goals
WEEKEND VLOG // Experimental hair mask, opening my new CAMERA & some marathon training....

WEEKEND VLOG // Experimental hair mask, opening my new CAMERA & some marathon training....
WHAT I EAT IN A DAY TO GAIN MUSCLE // HOW I PLAN MY MEALS & HIGH PROTEIN MEALS // Molly Kennedy

WHAT I EAT IN A DAY TO GAIN MUSCLE // HOW I PLAN MY MEALS & HIGH PROTEIN MEALS // Molly Kennedy
WHAT I DO TO STAY HEALTHY AT UNI // WHAT I EAT IN A DAY, BOOTY WORKOUT, MARATHON TRAINING UPDATE ETC

WHAT I DO TO STAY HEALTHY AT UNI // WHAT I EAT IN A DAY, BOOTY WORKOUT, MARATHON TRAINING UPDATE ETC
HOW TO ACTUALLY LOSE FAT FOR AFTER LOCKDOWN // EVERYTHING to LOSING FAT // Diet/exercise/macros etc

HOW TO ACTUALLY LOSE FAT FOR AFTER LOCKDOWN // EVERYTHING to LOSING FAT // Diet/exercise/macros etc
VLOG - SETTING UP LOCKDOWN 21ST BIRTHDAY PARTY // MAKING BROWNIES & TRAVELLING BACK TO LEEDS FOR UNI

VLOG - SETTING UP LOCKDOWN 21ST BIRTHDAY PARTY // MAKING BROWNIES & TRAVELLING BACK TO LEEDS FOR UNI
10 MINUTE FULL BODY STRETCH // Morning or Evening full body recovery stretch // Pre/Post Workout

10 MINUTE FULL BODY STRETCH // Morning or Evening full body recovery stretch // Pre/Post Workout
HOW TO GAIN MUSCLE IN 2021 // What you're doing wrong // Training programmes, Calories, Protein etc

HOW TO GAIN MUSCLE IN 2021 // What you're doing wrong // Training programmes, Calories, Protein etc
I RAN HALF A MARATHON IN MY HOUSE // 13 MILES AT HOME // 28,000+ STEPS!! BIGGEST RUNNING CHALLENGE

I RAN HALF A MARATHON IN MY HOUSE // 13 MILES AT HOME // 28,000+ STEPS!! BIGGEST RUNNING CHALLENGE
5 OVERNIGHT OAT RECIPES // EASY, HEALTHY BREAKFAST RECIPE // Nutella, lotus, chocolate & MORE

5 OVERNIGHT OAT RECIPES // EASY, HEALTHY BREAKFAST RECIPE // Nutella, lotus, chocolate & MORE
I DID 1000 SKIPS A DAY FOR A WEEK // JUMP ROPE CHALLENGE // IS SKIPPING GOOD FOR FAT LOSS??

I DID 1000 SKIPS A DAY FOR A WEEK // JUMP ROPE CHALLENGE // IS SKIPPING GOOD FOR FAT LOSS??
I DRANK A GALLON OF WATER FOR 7 DAYS!! AWFUL RESULTS?? How much water should you drink ??

I DRANK A GALLON OF WATER FOR 7 DAYS!! AWFUL RESULTS?? How much water should you drink ??
ACCEPTING MY BIGGEST CHALLENGE OF 2021 // How I am doing it // My plan & reasoning behind this!!

ACCEPTING MY BIGGEST CHALLENGE OF 2021 // How I am doing it // My plan & reasoning behind this!!
WINTER & SPRING CLOTHES HAUL / ISAWITFIRST, OHPOLLY, REBELLIOUS FASHION, MISSGUIDED // MOLLY KENNEDY

WINTER & SPRING CLOTHES HAUL / ISAWITFIRST, OHPOLLY, REBELLIOUS FASHION, MISSGUIDED // MOLLY KENNEDY
WHICH TAKEAWAY IS THE HEALTHIEST?? Takeaway swaps/alternatives // Chinese,Indian,Pizza,Subway & more

WHICH TAKEAWAY IS THE HEALTHIEST?? Takeaway swaps/alternatives // Chinese,Indian,Pizza,Subway & more
I ATE & TRAINED LIKE A VICTORIA SECRET MODEL FOR 24 HOURS // My reaction to a supermodel's diet!!

I ATE & TRAINED LIKE A VICTORIA SECRET MODEL FOR 24 HOURS // My reaction to a supermodel's diet!!
HOW I GAINED 2KG IN ONE DAY!? / HOW YOUR WEIGHT CHANGES THROUGHOUT THE DAY / BLOATING, WEIGHT VS FAT

HOW I GAINED 2KG IN ONE DAY!? / HOW YOUR WEIGHT CHANGES THROUGHOUT THE DAY / BLOATING, WEIGHT VS FAT
WHICH SUPPLEMENTS YOU SHOULD BE HAVING // PROTEIN? CREATINE? BCAA? PRE-WORKOUT? MULTI-VIT?

WHICH SUPPLEMENTS YOU SHOULD BE HAVING // PROTEIN? CREATINE? BCAA? PRE-WORKOUT? MULTI-VIT?
HOW TO LOSE FAT IN 2021 // EFFECTIVE FAT LOSS METHODS FOR THE NEW YEAR // BEST DIET & EXERCISE?

HOW TO LOSE FAT IN 2021 // EFFECTIVE FAT LOSS METHODS FOR THE NEW YEAR // BEST DIET & EXERCISE?
WHAT I GOT FOR CHRISTMAS 2020 // CHRISTMAS PRESENT HAUL // TALA, JOHN LEWIS, ICONIC LONDON TRY ON!!

WHAT I GOT FOR CHRISTMAS 2020 // CHRISTMAS PRESENT HAUL // TALA, JOHN LEWIS, ICONIC LONDON TRY ON!!