Dr Orlena
Get inspired and motivated to lead a healthy lifestyle that you enjoy! If you're a woman over 40 this is the place to come so that you can have more energy, lose weight in a natural way and be confident that you're leading your healthiest, most vibrant life. Everyone deserves a long and healthy life!
You'll learn Dr Orlena's 4 pillars:
1. Healthy Eating (Plant based, Med Style Diet)
2. Exercise that Lights You Up
3. Delicious Healthy Sleep
4. Emotional Wellness, including managing your stress levels, your relationship with food and the power of your mind.
You'll learn how to develop healthy habits that support your health and weight loss goals so you can get there without having to think about it. Healthy living on autopilot!
Dr Orlena offers buckets of valuable content to keep you motivated and inspired:
Interviews other life style experts
Chatting to guests who'll share their journey, struggles and success to "healthy amazing you"
Masterclasses and workshops
The Inflammation-Weight Connection Every Menopausal Woman Needs to Know
From Stuck to Strong: Making Health Changes That Actually Stick
Why you’re not losing weight after 45 (and what actually works now)
Midlife Metabolism: Understanding Hormones, Weight, and Energy
Menopausal Women: How to Rewire Your Brain for Effortless Weight Loss
The Weight Loss Trap: How Scale-Watching Sabotages Your Success
The Weight Loss Trap: How Scale-Watching Sabotages Your Success
The Hidden Menopause-Weight Connection: Why Your Gut Holds the Key
Women over 40: Why You're Not Seeing Results (Even When You Think You're Doing Everything)
Starting Your Health Journey from Rock Bottom: A Realistic Roadmap
Reverse Your Age: The Million Hour Life Plan with Dr. Alka Patel
Bone Health Revolution: Why Walking Isn't Enough & What Really Works with Dr Tracey Clissold
The Menopause Sleep Solution: Expert Strategies Beyond Hot Flashes with Dr Nishi Bhopal
Why Weight Loss Frustration Is Actually a Good Sign: Your Breakthrough Is Closer Than You Think
Love Your Body Forward: Why Positive Body Image Is Key to Lasting Health
VO2 Max Decoded: A Doctor's Guide to Longevity and Vitality with Dr Ashley Chambers
Rethinking Calories In, Calories Out: A Hormone-Friendly Approach to Weight
Navigating Menopause and Joint Health: A Rheumatologist's Approach to Arthritis Dr Neha Bhanusali
The Lifestyle Solution to Chronic Back Pain with Dr Saloni Sharma
The Female Fitness Formula: Why Traditional Research Has Failed Women
Your Social Eating Survival Guide: Finding Balance Without Sacrifice
Master Your Mind: Understanding Your Brain's Negative Patterns
Boost Your Metabolism: The Science-Backed Strategies You Haven't Tried
Stress and the System: Mastering Your Mindset for a Healthier Life
Exercise For Women After 40: Building Strength, Endurance, and Joy for Life
Why Smart Women Still Struggle with Healthy Eating: It's About Your System, Not Your Willpower
Stubborn Weight Loss? Your Gut Bacteria Might Hold the Answer with Alyssa Simpson
Navigating the Holidays: A Wellness-Focused Approach
The Plant-Forward Revolution: Eating for Health and Planet with Vanessa Sturman
Eat to Live: Dr. Orlena's Guide to Nutritional Wellness