Valerie Logan
Hey there, I'm Valerie! Welcome to my channel, where we crush workouts, build strength, and have a blast doing it.
As a personal trainer and fitness instructor, I know life gets busy, and sometimes the gym just isn’t an option. That’s why I bring the workouts to you—no excuses, just results. From dumbbell sessions to bodyweight burners, I've got you covered with routines that fit your life, not the other way around.
My mission? To help you feel strong, confident, and totally in control of your fitness journey. Let's make healthy living something you love, not just something you check off your to-do list.
Ready to get moving? Hit that subscribe button and let’s get stronger together!
30-минутная тренировка на все тело — без оборудования, без повторений
40-минутная тренировка с гантелями на всё тело дома | Без прыжков и повторений
30-минутная тренировка с гантелями на всё тело | Без повторений, домашняя версия
30-минутная тренировка всего тела | Только мини-группа, без повторений
30-минутная тренировка с гантелями на всё тело | Только стоя, без прыжков
30-минутная высокоинтенсивная интервальная тренировка на всё тело с гантелями | Без повторений
30 Min Full Body Dumbbell Workout at Home | No Jumping, No Repeats
20-минутная тренировка с гантелями на всё тело | Без повторений, полное сжигание калорий
24 MIN TABATA HIIT Workout | Full Body Fat Burn, With or Without Weights
30 MIN FULL BODY HIIT WORKOUT | Fat Burning, No Jumping, No Repeats, With Dumbbells
30 MIN NO JUMPING DUMBBELL WORKOUT | Full Body, No Repeats
20 MIN FULL BODY DUMBBELL WORKOUT | Fast & Intense (No Repeats!)
30 min Fat killer HIIT full body no jumping no repeats with dumbbells
30 Min Full Body Workout – No Jumping, No Repeats, 1 Dumbbell Only | Apartment Friendly
30 min Ultimate Home Workout (With Weights) no jumping, no repeats
30-Min Full Body Fat Burn – No Equipment, No Repeats, No Jumping
40-Min Total Body Strength Workout with Dumbbells – No Repeats | Home Workout
30 Min Dumbbell Shred — Build Muscle & Burn Fat (No Repeats!)
30-Min POWER & TONE | Full Body with One Dumbbell | No Repeats!
30 min Full Body Burn – No Equipment, no repeats, no jumping
30 min Sweat & Sculpt – Full Body HIIT, with weights
20 min Fast & Strong – dumbbell workout, no repeats
30 минут «Сила и стройность» — полный набор веса, без прыжков
30-Min Full Body Burn | Dumbbells + Jump HIIT (No Repeats!)
30 MIN Full Body Fat Burn & Strength with weights, no repeats
30-Min Full Body Workout with Weights & Mini Band | No Repeats, No Jumping!
30 Min Full Body Dumbbell Challenge | No Repeats, All Burn!
Low Impact, High Burn! 30-Min Full Body Workout (No Jumping, No Equipment)
20 Min Full Body Workout with Weights | Quick Burn, Low Impact, No Repeats!
45-минутная тренировка с гантелями и утяжелителями для ног на всё тело | Силовые тренировки дома