PowerTraining
I'm Saman Monfared, a strength & conditioning coach specializing in power athletes and combat athletes, including national, and international competitors. My videos are grounded in science and common sense, covering sports physiology and psychology. They are presented with a pedagogical approach and emphasize practical application.
- B.Sc. in Sports Science (MSc expected to be finished in 2026).
- Level II Boxing Coach Certification. Accredited by the Swedish Boxing Federation.
- Author of Strength and Conditioning for Wrestling: An Evidence-based Approach.
- Over 10 years of coaching experience. Currently working with various levels of world-level athletes (see website).
- Former competitor in various combat sports and weightlifting.
Почему Хамзата так трудно победить (анализ)
Техника силы удара (советский боксер)
Сила удара: насколько она генетическая или тренированная?
Самый устрашающий стиль в ММА и боксе
Почему борьба и легкая атлетика воспитывают лучших бойцов
Ilia Topuria’s WORLD CLASS Training Routine (Full Analysis)
Elastic Energy for Snappy, Whip-Like Punches (Only Elite Boxers Do This)
How Much Strength Do You Really Need? (Periodization for Explosive Power)
The Greatest Jab in Soviet Boxing
Bivol’s Amazing Punching Style (Soviet System) – Analysis
The STRONGEST Fighter in UFC? (Insane Strength Training)
How Cus D'Amato Built Mike Tyson
Merab’s Cardio Explained (Nobody Talks About This)
Busy Schedule? Train Strength & Power in 30–45 Minutes (MMA, Wrestling, Boxing, BJJ, etc.)
Olympic Lifting for Combat Sports: Wrestling, Boxing, BJJ & MMA (Guide)
How Much Lifting Do You REALLY Need? (MMA, Wrestling, Boxing, BJJ)
Want Explosive Punches? Train Like a Thrower
How to Learn Faster in Combat Sports (1 Key Tip)
Советская психологическая подготовка элитных боксеров (научное объяснение)
Power vs. Skill in Combat Sports – Prioritize Correctly (BJJ, Wrestling, MMA, Boxing, etc.)
Movement Economy: The #1 Reason Fighters Gas Out.
Сильнейший иранский борец всех времен (анализ силы и физической подготовки)
Спортивная специализация: перестаньте усложнять свои тренировки
Волнообразный удар: скрытое преимущество советского бокса
Тренировка СКОРОСТИ и МОЩНОСТИ (полное руководство)
Сила и кондиционирование советских боксеров (анализ)
Sports SCIENCE Explained: Separating FACT from FICTION in a World of Myths
This Boxer Has UNHUMAN Stamina—He Never Gets Tired! (Analysis)
REAL Bodyweight Strength Training for WRESTLING
The Fastest Heavyweight in MMA? (Training Analysis)