Zuk Fitness
Zūk Fitness, is a digital fitness platform for wheelchair-users to follow a LIVE, motivating workout class.
We are a community-based platform that promotes health, independence, and most importantly, positivity.
Together, we THRIVE.
Check out https://zukfitness.com for more information.
Arms & Shoulders Workout with Shawn!
Tenodesis Training for Quads!
DIY Weighted PVC Pipe
Upper Body Workout!
Arm Strength Workout for Paras!
Shoulder Strength Training!
(25 min) Quadriplegic Isometric Shoulder Workout (Shawn Workout 4)
SCI paraplegic workout by Leo
Chest & Biceps Workout with Bentli!
Back Strength Training - 21 Day Challenge - Week 2 Day 3.
Pump the Chest, Strength Workout! - 21 Day Challenge - Week 3 Day 4.
All About the Chest Workout - 21 Day Challenge - Week 1 Day 4.
Shoulder Strength Training - 21 Day Challenge - Week 1 Day 2
Chest Day Workout - 21 Day Challenge - Week 2 Day 4.
Shoulder Weight Training! - 21 Day Challenge - Week 3 Day 2.
Traps & Shoulders Workout - 21 Day Challenge - Week 2 Day 2.
Back Day Workout - 21 Day Challenge - Week 1 Day 3.
Dips, Traps & Biceps Workout! - 21 Day Challenge - Week 3 Day 1.
Baby got Back, Strength Training! - 21 Day Challenge - Week 3 Day 3.
Arm Strength Workout - 21 Day Challenge - Week 2 Day 1.
Upper Body Build Workout - 21 Day Challenge - Week 1 Day 1.
Weighted Bar Workout with Shawn!
Pressure Reliefs and Transfer Training with Racheal!
Mixing it Up: This and That Seated Workout -Dumbbells or Heavy Wrist Weights!
Abs, Chest, and Dips with Racheal!
Cardio Burnout for Quads & Paras!
Bicep Day - Adaptive Movements to Strengthen your Biceps and Shoulders.
Strength Training for Traps and Shoulders ( + Cardio)!
Mini Bands Odds & Ends!
Awesome Wheelchair Workout Idea- Leo at the Beach!